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Plated meal

Paleo Salisbury Steak with Mushroom, Onion Gravy and Root Vegetable Mash

  • Gluten Free
  • Paleo
  • Meat
  • Beef

A delicious paleo Salisbury Steak recipe that will make that perfect midweek comfort meal.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


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  • Step 1

    Peel and chop the squash and cook it in a saucepan with boiling water until softened. Meanwhile, prepare the other ingredients: finely chop the garlic, slice the mushrooms, trim the green beans, thinly slice half the brown onion, and chop the other half.

  • Step 2

    In a bowl, combine the beef mince, chopped onion, onion powder, and garlic powder. Season the mixture with salt and pepper, then form it into patties.

  • Step 3

    Heat two frying pans over medium-high heat with a little olive oil in each. Add the sliced onions, garlic, and mushrooms to one pan, and the salisbury steak patties to the other. Cook the patties on both sides until browned and thoroughly cooked. Reduce the heat when the mushrooms have softened.

  • Step 4

    Stir the tomato paste into the mushroom mixture, followed by the coconut milk. Season the mushroom sauce with salt and pepper to taste. If needed, add a splash of water to achieve the desired consistency.

  • Step 5

    Remove the patties from their pan and transfer them to serving plates. Add the green beans to the same pan and cook briefly.

  • Step 6

    Drain the cooked squash and return it to the saucepan to mash. Distribute the mashed squash and green beans among the serving plates.

  • Step 7

    Top each salisbury steak with the mushroom sauce and serve. Please remember to monitor your cooking as times may vary. Enjoy your meal!

  • Ingredients

    Beef Mince

    Brown Onion


    finely chopped

    Garlic and Onion Powder

    Tomato Paste

    Button Mushrooms


    Butternut Squash


    Coconut Milk

    Green Beans


    Olive Oil

    2 tablespoons per person

Reviews (3)


5 out of 5 stars
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Ease of cooking

When the husband doesn't leave any leftovers in his plate, that means thumbs up!

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4 out of 5 stars
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Ease of cooking

It's basically mince made into patties (hamburger like) with sauce and veggies. However flavor is good so still delicious.

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4 out of 5 stars
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Ease of cooking
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