Paleo Vegetable Gumbo with Zucchini & Fresh Okra
- Paleo
- Low Calorie
- Low Carb
- Contains Dairy
Gumbo is a stew that originated in southern Louisiana. We have reinvented this All-American Classic with our Vegetarian-version which is both a delicious and healthy vegan gumbo with great flavor.
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Nutrition Per Serving
- Calories 374
- Carbs 26.1g
- Fat 26.8g
- Fibre 8.3g
- Protein 10.2g
- Sugar 12.5g
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0.0 min
Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.
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1.0 min
Chop the aubergine, zucchini, red capsicum and okra.
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6.0 min
Slice the mushrooms. Peel and chop the brown onion.
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9.0 min
In a saucepan, melt the butter over medium-high heat.
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10.0 min
Add the red capsicum and onion and sauté until softened. Add the eggplant and zucchini and sauté until slightly softened.
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14.0 min
Sprinkle the almond flour over the vegetables and stir through until well combined.
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15.5 min
Stir through the chopped tomato and stock until well combined.
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18.0 min
Add the okra and mushrooms and stir through. Season the gumbo with salt and pepper.
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22.0 min
Stir through the Cajun seasoning and the hot sauce (to taste).
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24.0 min
If you prefer your gumbo to be thicker then lower the heat to a simmer and cook longer to reduce.
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26.0 min
Distribute the gumbo among serving bowls.
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28.0 min
Chop the fresh parsley and garnish atop the gumbo to serve.
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