![Plated meal](https://www.livefreshr.com/storage/4433/a9820898db611ae78643822a074174a9.jpg)
Paleo Vegetable Gumbo with Zucchini & Fresh Okra
- Paleo
- Low Calorie
- Low Carb
- Contains Dairy
Gumbo is a stew that originated in southern Louisiana. We have reinvented this All-American Classic with our Vegetarian-version which is both a delicious and healthy vegan gumbo with great flavor.
![Recipe Thumb Image](https://www.livefreshr.com/storage/4433/a9820898db611ae78643822a074174a9.jpg)
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Nutrition Per Serving
- Calories 389
- Carbs 29.7g
- Fat 26.7g
- Fibre 9.8g
- Protein 10.9g
- Sugar 13.3g
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Step 1
Begin by preparing the vegetables: chop the aubergine, zucchini, red capsicum, okra, and brown onion into bite-sized pieces. Slice the button mushrooms. Set all the chopped vegetables aside.
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Step 2
Prepare 150 ml of chicken stock per person by combining each stock cube with 450-500ml of boiling water. Stir until the stock cube is fully dissolved. Set aside.
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Step 3
In a large pot, melt butter over medium heat. Once melted, add the chopped brown onion and sauté until it starts to become translucent, about 5 minutes.
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Step 4
Stir in almond flour to the pot with onions, mixing well to form a roux. Cook the roux for 2-3 minutes, stirring constantly to prevent burning.
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Step 5
Add the chopped aubergine, zucchini, red capsicum, okra, and sliced mushrooms to the pot. Cook for 10 minutes, stirring occasionally, until the vegetables start to soften.
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Step 6
Pour the prepared chicken stock into the pot along with the chopped tomatoes. Bring to a simmer and add Cajun seasoning and hot sauce according to taste. Stir well to combine everything.
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Step 7
Let the gumbo simmer for 20-25 minutes, stirring occasionally. If the mixture becomes too thick, add a splash of water to reach your desired consistency.
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Step 8
Before serving, stir in the chopped fresh parsley. Taste and adjust the seasoning with more Cajun seasoning or hot sauce if needed.
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Step 9
Serve the paleo vegetable gumbo hot. Enjoy your meal!
Follow the recipe steps below or
![Aubergine](https://www.livefreshr.com/media/3661/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Zucchini](https://www.livefreshr.com/media/3747/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Red Capsicum](https://www.livefreshr.com/media/3611/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Okra](https://www.livefreshr.com/media/3857/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Chopped Tomatoes](https://www.livefreshr.com/media/3651/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Chicken Stock](https://www.livefreshr.com/media/3662/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Button Mushrooms](https://www.livefreshr.com/media/3624/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Brown Onion](https://www.livefreshr.com/media/3574/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Butter](https://www.livefreshr.com/media/3623/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Almond Flour](https://www.livefreshr.com/media/4026/conversions/0da546e3de46e8fd48f4b7a9cc439ccf-thumb.jpg)
![Cajun Seasoning](https://www.livefreshr.com/media/4188/conversions/d2dd53d6f6b8e1891b4849d8a403934f-thumb.jpg)
![Hot Sauce](https://www.livefreshr.com/media/3863/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Fresh Parsley](https://www.livefreshr.com/media/3684/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
Pantry Ingredients
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