
Curried-Carrot & Beetroot Latkes with Poached Egg and Avocado Salsa
Carrots bring an earthy sweetness to these crispy, curried latke-like pancakes. Layered with beetroot latkes and citrus-infused avocado salsa and topped with a poached egg to make this amazing vegetarian main.
Nutrition Per Portion
- Calories
1010
- Carbs
68.5g
- Fat
72.7g
- Fibre
24.1g
- Protein
31.3g
- Sugar
26.5g
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Carrot
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Beetroot
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Brown Onion
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Eggs
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Almond Flour
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Avocado
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Red Onion
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Fresh Coriander
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Tomatoes
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Curry Powder
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Olive Oil
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White Vinegar
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Limes
![]() Carrot |
![]() Beetroot |
![]() Brown Onion |
![]() Eggs |
![]() Almond Flour |
![]() Avocado |
![]() Red Onion |
![]() Fresh Coriander |
![]() Tomatoes |
![]() Curry Powder |
![]() Olive Oil |
![]() White Vinegar |
![]() Limes |
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0.0 min
Peel and grate the carrot, brown onion and beetroot.
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4.0 min
Peel and chop the red onion, avocado, tomato and fresh coriander.
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8.0 min
In a bowl, mix together the onion, avocado, tomato and coriander.
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9.5 min
Squeeze a small amount of lime over the avocado salsa and place in the fridge until needed.
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10.5 min
Bring a saucepan of water to the boil.
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11.5 min
Separate the flour into two bowls and season with salt and pepper.
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12.5 min
Add the curry powder to one bowl.
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13.0 min
Add half of the brown onion and all of the carrot to the curry-flour mixture and toss through until well combined.
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14.5 min
Add the remaining brown onion and the beetroot to the other bowl of flour and toss through until well combined.
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16.0 min
Press the mixtures together into flat, round discs. If they don't stick together well, add a splash of water until the mixture resembles more of a batter.
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18.0 min
Heat the oil in a frying pan over high heat.
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19.0 min
Working in batches so as not to crowd the pan, carefully place the flattened discs into the pan to cook each latke.
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19.5 min
Lightly flatten the discs with the spatula, to help flatten.
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23.0 min
Cook, turning once, until golden on each side, 2 to 3 minutes. Using a slotted spatula, transfer to a paper-towel to drain.
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24.5 min
Repeat with any remaining latke mixture.
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26.0 min
Add the vinegar to the boiling water and carefully stir the water until it creates a gentle whirlpool.
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26.5 min
Crack open the egg(s) into the boiling water, in the centre of the saucepan.
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28.0 min
Stack the latkes atop each other on serving plates.
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29.0 min
Using a slotted spoon, remove the egg from the water and place atop the latke stacks.
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30.0 min
Serve the avocado salsa alongside the latke stacks. Garnish with any remaining lime wedges to serve.
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Ingredients
Carrot
grated
Beetroot
grated
Brown Onion
grated
Eggs
Almond Flour
Avocado
chopped
Red Onion
chopped
Fresh Coriander
chopped
Tomatoes
chopped
Curry Powder
Olive Oil
2 tablespoons per person
White Vinegar
Limes
1/2 lime juiced per person
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