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Plated meal

Oven Baked Salmon with Spicy-Maple Roasted Squash and Green Beans

  • Gluten Free
  • Paleo
  • Spicy
  • Seafood
  • Contains Dairy

This baked Salmon with spiced-roasted butternut squash with maple syrup is incredibly easy to make and still incredibly delicious. Served with tender-crisp green beans, its a great healthy mid-week meal.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Slice the squash into slices. Hollow out any seeds and discard. Brush the squash with a small amount of olive oil and season with salt and pepper.

  • 3.0 min

    Distribute the squash across a baking tray and place in the oven to roast until tender.

  • 4.0 min

    Trim the green beans. Season the salmon with salt and pepper.

  • 5.5 min

    Heat the remaining olive oil in a pan. Place the salmon, skin side down, and cook until the skin is crisp.

  • 8.0 min

    Mix together the maple syrup and chilli flakes in a bowl.

  • 9.0 min

    Turn the salmon and sear until the salmon changes colour and caramelises on top.

  • 11.0 min

    Remove the squash from the oven. Transfer the salmon to the baking tray with the squash. Brush the squash with the maple and chilli mixture.

  • 13.5 min

    Place the squash and salmon back into the oven and cook until the salmon is cooked through to your liking and the squash is tender and easily pierced with a fork (around 10mins).

  • 19.0 min

    Heat the butter in frying pan over medium-high heat.

  • 23.0 min

    Add the green beans and sauté until tender-crisp and the skin has puckered and blistered slightly. Distribute the green beans among serving plates.

  • 24.0 min

    Remove the salmon and squash from the oven. Distribute the squash among serving plates and serve the salmon alongside the beans and squash.

  • Ingredients

    Salmon Fillet

    Butternut Squash


    Green Beans



    Maple Syrup

    Dried Chilli Flakes

    Use according to taste

    Olive Oil

    2 tablespoons per person

  • 0 of 7 failed / iids:/ rid: 585

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