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Plated meal

Roasted Chicken Thighs with Spicy Fennel and Tomato Stew

  • Paleo
  • Spicy
  • Low Calorie
  • Low Carb
  • High Protein
  • Meat
  • Chicken

Put it on low to make this spicy Italian chicken and fennel stew. Simmering the vegetables until tender makes them sweet and infuses the stew with maximum flavour. Served with crispy, succulent chicken thighs.

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Nutrition Per Serving

  • Calories 610
  • Carbs 28.3g
  • Fat 30g
  • Fibre 10.2g
  • Protein 56.3g
  • Sugar 17.2g

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  • Step 1

    Preheat your oven to 220 degrees. Pat the chicken thighs dry with paper towels and season both sides with salt and pepper. Place them skin-side up on a baking tray. Drizzle olive oil over the chicken.

  • Step 2

    Roast the chicken in the preheated oven for 25-30 minutes, or until the skin is crispy and golden, and the chicken is cooked through. Internal temperature should reach 75 degrees.

  • Step 3

    While the chicken is roasting, heat a large pan over medium heat. Add olive oil, followed by the shallots, garlic, and fennel. Sauté for 5-7 minutes until they begin to soften.

  • Step 4

    Add the cherry tomatoes, chopped tomatoes, chicken stock, and dried chilli flakes to taste into the pan. Stir to combine. Bring the stew to a boil, then reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender and the stew has thickened slightly.

  • Step 5

    Season the stew with salt and pepper to taste. If the stew is too thick, add a splash of water to reach your desired consistency.

  • Step 6

    Serve the roasted chicken thighs on top of the spicy fennel and tomato stew.

Fennel
Fennel
thinly sliced
200.00 Grams
Cherry Tomatoes
Cherry Tomatoes
halved
60.00 Grams
Chopped Tomatoes
Chopped Tomatoes
150.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150ml per person
150.00 Millilitres
Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole
Olive Oil
Olive Oil
1 tablespoons per person
1.00 Tablespoons
Shallots
Shallots
thinly sliced
1.00 Whole
Garlic
Garlic
finely chopped
1.00 Clove
Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.50 Teaspoons

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