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Tomato and Meatball Stew with Root Vegetables

  • Paleo
  • Low Calorie
  • Meat
  • Contains Dairy
  • Beef

Serve beef meatballs in a tomato-based stew. Complemented by hearty root vegetables, this quick and easy dish is sure to be a delightful end to a busy day.

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Nutrition Information

Nutrition information for this recipe is not available at the moment.

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and chop the sweet potato, carrot, red onion and parsnip.

  • 8.0 min

    In another saucepan, heat half of the olive oil over medium-high heat.

  • 9.0 min

    Add the red onion to the saucepan and sautee until softened.

  • 11.0 min

    Add the sweet potato, carrot, thyme and parsnip. Sautee until lightly golden and slightly softened.

  • 14.0 min

    Pour in the stock and cook until the vegetables are tender. (around 10mins)

  • 15.0 min

    In a bowl, mix together the mince, onion powder, garlic powder, paprika. Season with salt and pepper.

  • 17.5 min

    Using your hands, form the mince mixture into meatballs.

  • 20.0 min

    In a frying pan, heat the remaining olive oil over high heat.

  • 21.0 min

    Add the meatballs to the frying pan and cook until browned on the outside.

  • 23.0 min

    Transfer the meatballs to the stew.

  • 24.0 min

    Stir the tomato passata through the stew.

  • 25.0 min

    Lower the heat to a simmer and cook until the vegetables are tender and the meatballs are cooked through.

  • 28.0 min

    Distribute the meatball stew among serving bowls and serve.

Fresh Thyme
Fresh Thyme
2.00 Sprigs
Sweet Potato
Sweet Potato
chopped
100.00 Grams
Carrot
Carrot
chopped
1.00 Medium
Red Onion
Red Onion
chopped
1.00 Whole
Parsnips
Parsnips
chopped
1.00 Whole
Beef Mince
Beef Mince
120.00 Grams
Paprika
Paprika
0.50 Teaspoons
Garlic and Onion Powder
Garlic and Onion Powder
1.00 Teaspoons
Beef Stock
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150ml per person
150.00 Millilitres
Tomato Passata
Tomato Passata
100.00 Millilitres
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

This was so much better than I anticipated! Hearty, delicious, and perfect for a winter night.

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