Grilled Fish with Aubergine Caponata
- Gluten Free
- Paleo
- Seafood
- Low Calorie
Delicate white fish is paired with a robust roasted eggplant caponata sauce. Perfect for a week night dinner with a Mediterranean flare.
Follow the recipe steps below or or View in App
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1
step
Begin by chopping the aubergine and red capsicum into bite-sized pieces, and finely chopping the garlic. Slice the spring onion and set aside for garnish.
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2
step
Heat a large pan over medium heat with 2 tablespoons of olive oil per person. Once hot, add the chopped aubergine and capsicum to the pan. Season with salt and pepper, and sauté for about 10-15 minutes, or until the vegetables are tender and starting to caramelize, stirring occasionally.
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3
step
Add the finely chopped garlic to the pan with the vegetables and sauté for another 1-2 minutes until fragrant. Be careful not to let the garlic burn.
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4
step
To the sautéed vegetables, add the tomato paste, raisins, a pinch of sugar, a splash of red grape vinegar, and a splash of balsamic vinegar. Stir well to combine. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together. Adjust the seasoning with salt and pepper according to taste.
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5
step
While the caponata is simmering, season the Nile perch fillets with salt and pepper. Heat a grill pan over medium-high heat and brush with a thin layer of olive oil. Grill the fish for 3-4 minutes on each side, or until it is cooked through and easily flakes with a fork.
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6
step
Finely slice the fresh mint and chop the parsley. Once the caponata sauce is ready, stir in half of the mint and parsley, reserving some for garnish.
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7
step
Serve the grilled fish alongside the aubergine caponata. Garnish with the remaining mint, parsley, and sliced spring onions.
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