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Plated meal

Mediterranean Frittata with Seasonal Vegetables

  • Gluten Free
  • Paleo
  • Spicy
  • Vegetarian
  • Low Calorie
  • Low Carb

This Mediterranean frittata is a wonderfully nutritious meal that is quick and easy to re-create.

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Nutrition Per Serving

  • Calories 247
  • Carbs 11.2g
  • Fat 13.6g
  • Fibre 3.2g
  • Protein 19.7g
  • Sugar 6.3g

Reviews

4.5
2 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Finely slice the zucchini.

  • 2.0 min

    Chop the red and yellow capsicum.

  • 5.0 min

    Peel and chop the onion.

  • 7.0 min

    Halve the cherry tomatoes and set aside in the fridge.

  • 8.0 min

    In a pan, heat some olive oil over medium-high heat.

  • 8.5 min

    Add the brown onion and capsicum to the pan and sautee until softened.

  • 10.0 min

    Add the zucchini and continue to cook until the vegetables have all softened well and the zucchini is coloured.

  • 16.0 min

    Season the vegetables to taste with salt and pepper.

  • 16.5 min

    Add the red chilli flakes (if using), paprika, and dried oregano to the vegetable mixture. Stir to coat evenly.

  • 17.0 min

    In a bowl, whisk the eggs until well combined and season lightly with salt and pepper.

  • 18.0 min

    Transfer the vegetables to an appropriately sized baking dish.

  • 18.5 min

    Pour the egg mixture over the vegetables and stir with a fork to lift the vegetables from all sitting at the bottom.

  • 19.0 min

    Transfer the baking dish to the oven and cook until just set (15-20 minutes).

  • 19.5 min

    In a bowl, add the rocket and salad and toss. Distribute the salad among serving plates.

  • 35.0 min

    Remove the frittata from the oven and serve warm alongside the rocket salad.

Zucchini
Zucchini
sliced
50.00 Grams
Red Capsicum
Red Capsicum
chopped Use 1/4 per person
1.00 Whole
Yellow Capsicum
Yellow Capsicum
chopped Use 1/4 per person
1.00 Whole
Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.25 Teaspoons
Dried Oregano
Dried Oregano
0.25 Teaspoons
Brown Onion
Brown Onion
chopped Use 1/4 per person
1.00 Whole
Eggs
Eggs
3.00 Whole
Paprika
Paprika
0.25 Teaspoons
Cherry Tomatoes
Cherry Tomatoes
halved
60.00 Grams
Fresh Rocket
Fresh Rocket
10.00 Grams

Reviews

4.5
2 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Loved this dish, full of flavors, super easy, and makes a good portion for even 3 people!

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Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
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