![Plated meal](https://www.livefreshr.com/storage/4442/a1a5d5f7a17af53bad0fa2cffcd47e71.jpg)
Mediterranean Frittata with Seasonal Vegetables
- Gluten Free
- Paleo
- Spicy
- Vegetarian
- Low Calorie
- Low Carb
This Mediterranean frittata is a wonderfully nutritious meal that is quick and easy to re-create.
![Recipe Thumb Image](https://www.livefreshr.com/storage/4442/a1a5d5f7a17af53bad0fa2cffcd47e71.jpg)
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Nutrition Per Serving
- Calories 249
- Carbs 11.4g
- Fat 13.6g
- Fibre 3.2g
- Protein 19.8g
- Sugar 6.4g
Reviews
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Step 1
Preheat the oven to 180 degrees. Meanwhile, chop the zucchini, red capsicum, yellow capsicum, and brown onion.
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Step 2
In a large ovenproof frying pan over medium heat, sauté the chopped zucchini, red capsicum, yellow capsicum, and brown onion with a pinch of salt and pepper until they start to soften.
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Step 3
Add dried chilli flakes (to taste) and a teaspoon of dried oregano to the vegetables, stirring well to combine.
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Step 4
In a bowl, beat the eggs with a pinch of salt, pepper, and a teaspoon of paprika until well combined.
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Step 5
Pour the beaten eggs over the sautéed vegetables in the pan, making sure the eggs are evenly distributed.
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Step 6
Transfer the frying pan to the preheated oven and bake for 15-20 minutes or until the frittata is set and the top is golden brown.
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Step 7
Once done, remove the frittata from the oven and let it cool slightly. Prepare a side salad with the fresh rocket and halved cherry tomatoes, seasoning with a bit of olive oil, salt, and pepper.
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Step 8
Serve the warm frittata with the side salad of fresh rocket and cherry tomatoes.
Follow the recipe steps below or
![Zucchini](https://www.livefreshr.com/media/3747/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Red Capsicum](https://www.livefreshr.com/media/3611/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Yellow Capsicum](https://www.livefreshr.com/media/3612/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Dried Chilli Flakes](https://www.livefreshr.com/storage/4259/conversions/3d769e1c021ca692cf5f7bd591ec8e38-thumb.jpg)
![Dried Oregano](https://www.livefreshr.com/media/3689/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Brown Onion](https://www.livefreshr.com/media/3574/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Eggs](https://www.livefreshr.com/media/3567/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Paprika](https://www.livefreshr.com/media/3620/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Cherry Tomatoes](https://www.livefreshr.com/media/3585/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Fresh Rocket](https://www.livefreshr.com/media/4062/conversions/5e93a642ebb344b5e9788e318c152637-thumb.jpg)
Pantry Ingredients
Reviews
Dana Itani Verified
Loved this dish, full of flavors, super easy, and makes a good portion for even 3 people!
Sally Loubser Verified