Mediterranean Frittata with Seasonal Vegetables

Name: Mediterranean Frittata
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: servings
Ingredients: 50.00 Grams Zucchini; 1.00 Whole Red Capsicum; 1.00 Whole Yellow Capsicum; 0.50 Teaspoons Dried Chilli Flakes; 0.25 Teaspoons Dried Oregano; 1.00 Whole Brown Onion; 3.00 Whole Eggs; 0.25 Teaspoons Paprika; 60.00 Grams Cherry Tomatoes; 15.00 Grams Fresh Rocket

Gluten Free
Paleo
Spicy
Vegetarian
Low Calorie
Low Carb

This Mediterranean frittata is a wonderfully nutritious meal that is quick and easy to re-create.

Recipe Creator

JustCook Team

JustCook Team Recipes

Nutrition Per Serving

Calories 249
Carbs 11.4g
Fat 13.6g
Fibre 3.2g
Protein 19.8g
Sugar 6.4g

Recipe Steps

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step 1

Preheat the oven to 180 degrees. Meanwhile, chop the zucchini, red capsicum, yellow capsicum, and brown onion.
step 2

In a large ovenproof frying pan over medium heat, sauté the chopped zucchini, red capsicum, yellow capsicum, and brown onion with a pinch of salt and pepper until they start to soften.
step 3

Add dried chilli flakes (to taste) and a teaspoon of dried oregano to the vegetables, stirring well to combine.
step 4

In a bowl, beat the eggs with a pinch of salt, pepper, and a teaspoon of paprika until well combined.
step 5

Pour the beaten eggs over the sautéed vegetables in the pan, making sure the eggs are evenly distributed.
step 6

Transfer the frying pan to the preheated oven and bake for 15-20 minutes or until the frittata is set and the top is golden brown.
step 7

Once done, remove the frittata from the oven and let it cool slightly. Prepare a side salad with the fresh rocket and halved cherry tomatoes, seasoning with a bit of olive oil, salt, and pepper.
step 8

Serve the warm frittata with the side salad of fresh rocket and cherry tomatoes.