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Plated meal

Mediterranean Frittata with Seasonal Vegetables

  • Gluten Free
  • Paleo
  • Spicy
  • Vegetarian
  • Low Calorie
  • Low Carb

This Mediterranean frittata is a wonderfully nutritious meal that is quick and easy to re-create.

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by JustCook Team

JustCook Team Recipes

JustCook Team Recipes

Nutrition Per Serving

  • Calories 249
  • Carbs 11.4g
  • Fat 13.6g
  • Fibre 3.2g
  • Protein 19.8g
  • Sugar 6.4g

Reviews

4.5
2 reviews

Follow the recipe steps below or  or View in App

  • Step 1

    Preheat the oven to 180 degrees. Meanwhile, chop the zucchini, red capsicum, yellow capsicum, and brown onion.

  • Step 2

    In a large ovenproof frying pan over medium heat, sauté the chopped zucchini, red capsicum, yellow capsicum, and brown onion with a pinch of salt and pepper until they start to soften.

  • Step 3

    Add dried chilli flakes (to taste) and a teaspoon of dried oregano to the vegetables, stirring well to combine.

  • Step 4

    In a bowl, beat the eggs with a pinch of salt, pepper, and a teaspoon of paprika until well combined.

  • Step 5

    Pour the beaten eggs over the sautéed vegetables in the pan, making sure the eggs are evenly distributed.

  • Step 6

    Transfer the frying pan to the preheated oven and bake for 15-20 minutes or until the frittata is set and the top is golden brown.

  • Step 7

    Once done, remove the frittata from the oven and let it cool slightly. Prepare a side salad with the fresh rocket and halved cherry tomatoes, seasoning with a bit of olive oil, salt, and pepper.

  • Step 8

    Serve the warm frittata with the side salad of fresh rocket and cherry tomatoes.

Zucchini
sliced
50.00 Grams
Red Capsicum
chopped Use 1/4 per person
1.00 Whole
Yellow Capsicum
chopped Use 1/4 per person
1.00 Whole
Dried Chilli Flakes
Use according to taste
0.50 Teaspoons
Dried Oregano
0.25 Teaspoons
Brown Onion
chopped Use 1/4 per person
1.00 Whole
Eggs
3.00 Whole
Paprika
0.25 Teaspoons
Cherry Tomatoes
halved
60.00 Grams
Fresh Rocket
15.00 Grams

Reviews

4.5
2 reviews

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking

Loved this dish, full of flavors, super easy, and makes a good portion for even 3 people!

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Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?