Caramelised Onion Meatloaf with Swede Mash
Meatloaf should never go amiss from anyone’s cooking repertoire. It’s a simple, no-fuss mid-week meal that takes minimal active cooking time. Paired with delicious swede mash, roasted carrots and sweet balsamic caramelized onions.
Nutrition Per Portion
- Calories
633
- Carbs
26.3g
- Fat
45.9g
- Fibre
6.1g
- Protein
32.1g
- Sugar
13.7g
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Beef Mince
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Brown Onion
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Dijon Mustard
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Tomato Sauce
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Garlic
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Carrot
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Olive Oil
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Swede
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Dried Oregano
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Paprika
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Balsamic Vinegar
|
Beef Mince |
Brown Onion |
Dijon Mustard |
Tomato Sauce |
Garlic |
Carrot |
|
Olive Oil |
Swede |
Dried Oregano |
Paprika |
Balsamic Vinegar |
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel the garlic and swede. Finely chop the garlic and chop the swede into small pieces.
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4.0 min
Add the swede to a saucepan, cover with water, season with salt and bring to the boil. Boil the swede until softened and easily pierced with a fork.
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5.0 min
Peel and finely slice the brown onion.
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6.5 min
Peel and cut the carrot(s) into batons.
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8.5 min
On a prepared baking tray, arrange the carrots, drizzle with olive oil, season with salt and pepper and place in the oven to roast.
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10.0 min
In a bowl, mix together the beef mince, mustard, tomato sauce, paprika, dried oregano and garlic. Season well with salt and pepper.
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12.0 min
Using your hands, combine the mince and other ingredients together well and then form into individual meatloaf shapes.
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14.0 min
Remove the carrots from the oven and place the meatloaves on the baking tray.
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15.0 min
Drizzle the meatloaves with olive oil, season well with salt and pepper and then place in the oven to bake.
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16.0 min
In a frying pan, heat the remaining olive oil over medium heat.
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17.0 min
Add the onion to the pan and sautee until softened.
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19.0 min
Continue to cook the onions over a low heat until they begin to change colour to golden-brown and caramelise.
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20.0 min
Stir the balsamic vinegar through the onions to help them caramelise.
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21.0 min
Drain the swede and return to the pan in which they were cooked.
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21.5 min
Mash the swede and season with salt and pepper to taste.
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22.5 min
Distribute the swede mash among serving plates.
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24.5 min
Remove the meatloaves and carrots from the oven. Distribute evenly among serving plates.
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26.0 min
Place the caramelised onions atop the meatloaves and serve.
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Ingredients
Beef Mince
Brown Onion
sliced
Dijon Mustard
Tomato Sauce
Garlic
finely chopped
Carrot
cut into batons
Olive Oil
2 tablespoons per person
Swede
chopped
Dried Oregano
Paprika
Balsamic Vinegar
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Reviews (3)
Claire Oneill Verified
Claire Oneill Verified
Kirsty Van Rooyen Verified
It was okay, I don't think we followed the instructions very carefully, will try better next time