JustCook logo
Plated meal

Roasted Mustard & Onion Chicken Breast with a Turnip Mash & Fresh Herbs

  • Paleo
  • Low Calorie
  • Meat
  • Chicken

Roasted chicken served with a Paleo-friendly onion-mustard sauce and mashed turnips. It's the perfect way to satisfy that cream-sauce craving in a completely Paleo recipe.

Recipe Thumb Image

Discover recipes, tips, and more from our JustCook creator community

Nutrition Per Serving

  • Calories 505
  • Carbs 24.1g
  • Fat 29.7g
  • Fibre 5.8g
  • Protein 37g
  • Sugar 11.5g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

  • Switch to Timeline View
  • 0.0 min

    Preheat the oven to 200C.

  • 0.5 min

    Bring a saucepan of water to the boil, add the stock and stir until dissolved. When dissolved remove from the heat and set aside.

  • 1.5 min

    Peel and chop the turnip into small pieces.

  • 3.0 min

    Place the turnip in a saucepan and cover with water. Place over high heat and bring to the boil.

  • 4.0 min

    Continue to boil the turnip until softened completely and easily pierced with a fork (around 15mins).

  • 4.5 min

    Peel and finely slice the brown onion.

  • 6.0 min

    Slice the white mushrooms.

  • 7.5 min

    Finely chop the garlic and parsley.

  • 9.5 min

    Heat some olive oil over medium-high heat.

  • 10.5 min

    Season the chicken with salt and pepper.

  • 11.0 min

    Place the chicken in the pan and sear on both sides until golden brown and remove from the heat.

  • 14.0 min

    Transfer the chicken to a baking tray and place in the oven to roast until cooked through (10-15mins).

  • 15.0 min

    Heat some olive oil in a saucepan over medium heat.

  • 16.0 min

    Add the onions and garlic and sautee until the onion is translucent.

  • 18.0 min

    Add the fresh thyme and mushrooms and continue to sautee until the mushrooms have softened.

  • 20.0 min

    Pour in the stock, coconut milk and mustard and stir to combine.

  • 21.5 min

    Lower the heat and simmer the sauce until slightly reduced.

  • 22.0 min

    Drain the turnip and return to the saucepan.

  • 23.0 min

    Season the turnip with salt and pepper and then mash.

  • 25.0 min

    Distribute the mashed turnip among serving plates.

  • 27.0 min

    Remove the chicken from the oven when cooked and distribute among serving plates.

  • 28.0 min

    Spoon the mustard-onion sauce over the chicken.

  • 29.0 min

    Garnish with the parsley and serve.

Chicken Breast
Chicken Breast
130.00 Grams
Wholegrain Mustard
Wholegrain Mustard
15.00 Grams
Brown Onion
Brown Onion
chopped around 1/4 onion per person
1.00 Whole
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person
100.00 Millilitres
Coconut Milk
Coconut Milk
50.00 Millilitres
Fresh Thyme
Fresh Thyme
1.00 Grams
Button Mushrooms
Button Mushrooms
sliced
90.00 Grams
Turnip
Turnip
chopped
225.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Fresh Parsley
Fresh Parsley
finely chopped
3.00 Grams
Olive Oil
Olive Oil
1 tablespoons per person
1.00 Tablespoons

Reviews

4.0
1 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?