Roasted Mustard & Onion Chicken Breast
with a Turnip Mash & Fresh Herbs
- Paleo
- Low Calorie
- Meat
- Chicken
Roasted chicken served with a Paleo-friendly onion-mustard sauce and mashed turnips. It's the perfect way to satisfy that cream-sauce craving in a completely Paleo recipe.
Nutrition Per Serving
- Calories 499
- Carbs 23.8g
- Fat 29.1g
- Fibre 5.9g
- Protein 36.9g
- Sugar 11.7g
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Follow the recipe steps below
-
0.0
min
Preheat the oven to 200C.
-
0.5
min
Bring a saucepan of water to the boil, add the stock and stir until dissolved. When dissolved remove from the heat and set aside.
-
1.5
min
Peel and chop the turnip into small pieces.
-
3.0
min
Place the turnip in a saucepan and cover with water. Place over high heat and bring to the boil.
-
4.0
min
Continue to boil the turnip until softened completely and easily pierced with a fork (around 15mins).
-
4.5
min
Peel and finely slice the brown onion.
-
6.0
min
Slice the white mushrooms.
-
7.5
min
Finely chop the garlic and parsley.
-
9.5
min
Heat some olive oil over medium-high heat.
-
10.5
min
Season the chicken with salt and pepper.
-
11.0
min
Place the chicken in the pan and sear on both sides until golden brown and remove from the heat.
-
14.0
min
Transfer the chicken to a baking tray and place in the oven to roast until cooked through (10-15mins).
-
15.0
min
Heat some olive oil in a saucepan over medium heat.
-
16.0
min
Add the onions and garlic and sautee until the onion is translucent.
-
18.0
min
Add the fresh thyme and mushrooms and continue to sautee until the mushrooms have softened.
-
20.0
min
Pour in the stock, coconut milk and mustard and stir to combine.
-
21.5
min
Lower the heat and simmer the sauce until slightly reduced.
-
22.0
min
Drain the turnip and return to the saucepan.
-
23.0
min
Season the turnip with salt and pepper and then mash.
-
25.0
min
Distribute the mashed turnip among serving plates.
-
27.0
min
Remove the chicken from the oven when cooked and distribute among serving plates.
-
28.0
min
Spoon the mustard-onion sauce over the chicken.
-
29.0
min
Garnish with the parsley and serve.










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