Plated meal
4.0
(1)

Roasted Mustard & Onion Chicken Breast with a Turnip Mash & Fresh Herbs

  • Paleo
  • Low Calorie
  • Meat
  • Chicken

Roasted chicken served with a Paleo-friendly onion-mustard sauce and mashed turnips. It's the perfect way to satisfy that cream-sauce craving in a completely Paleo recipe.

Recipe Image

Recipe Creator

JustCook Kitchen

Lovingly created by our in-house chefs.

Nutrition Per Serving

  • Calories 499
  • Carbs 23.8g
  • Fat 29.1g
  • Fibre 5.9g
  • Protein 36.9g
  • Sugar 11.7g
Recipe Steps
  • 0.0 min

    Preheat the oven to 200C.

  • 0.5 min

    Bring a saucepan of water to the boil, add the stock and stir until dissolved. When dissolved remove from the heat and set aside.

  • 1.5 min

    Peel and chop the turnip into small pieces.

  • 3.0 min

    Place the turnip in a saucepan and cover with water. Place over high heat and bring to the boil.

  • 4.0 min

    Continue to boil the turnip until softened completely and easily pierced with a fork (around 15mins).

  • 4.5 min

    Peel and finely slice the brown onion.

  • 6.0 min

    Slice the white mushrooms.

  • 7.5 min

    Finely chop the garlic and parsley.

  • 9.5 min

    Heat some olive oil over medium-high heat.

  • 10.5 min

    Season the chicken with salt and pepper.

  • 11.0 min

    Place the chicken in the pan and sear on both sides until golden brown and remove from the heat.

  • 14.0 min

    Transfer the chicken to a baking tray and place in the oven to roast until cooked through (10-15mins).

  • 15.0 min

    Heat some olive oil in a saucepan over medium heat.

  • 16.0 min

    Add the onions and garlic and sautee until the onion is translucent.

  • 18.0 min

    Add the fresh thyme and mushrooms and continue to sautee until the mushrooms have softened.

  • 20.0 min

    Pour in the stock, coconut milk and mustard and stir to combine.

  • 21.5 min

    Lower the heat and simmer the sauce until slightly reduced.

  • 22.0 min

    Drain the turnip and return to the saucepan.

  • 23.0 min

    Season the turnip with salt and pepper and then mash.

  • 25.0 min

    Distribute the mashed turnip among serving plates.

  • 27.0 min

    Remove the chicken from the oven when cooked and distribute among serving plates.

  • 28.0 min

    Spoon the mustard-onion sauce over the chicken.

  • 29.0 min

    Garnish with the parsley and serve.

Ingredients

Reviews

4.0
1 reviews
Verified
4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helpful?
JustCook © 2025 All Rights Reserved. Terms of Use, Privacy Policy and Cookie Policy