Roasted Mustard & Onion Chicken Breast with a Turnip Mash & Fresh Herbs
- Paleo
- Low Calorie
- Meat
- Chicken
Roasted chicken served with a Paleo-friendly onion-mustard sauce and mashed turnips. It's the perfect way to satisfy that cream-sauce craving in a completely Paleo recipe.
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Nutrition Per Serving
- Calories 499
- Carbs 23.8g
- Fat 29.1g
- Fibre 5.9g
- Protein 36.9g
- Sugar 11.7g
Reviews
Follow the recipe steps below
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0.0 min
Preheat the oven to 200C.
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0.5 min
Bring a saucepan of water to the boil, add the stock and stir until dissolved. When dissolved remove from the heat and set aside.
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1.5 min
Peel and chop the turnip into small pieces.
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3.0 min
Place the turnip in a saucepan and cover with water. Place over high heat and bring to the boil.
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4.0 min
Continue to boil the turnip until softened completely and easily pierced with a fork (around 15mins).
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4.5 min
Peel and finely slice the brown onion.
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6.0 min
Slice the white mushrooms.
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7.5 min
Finely chop the garlic and parsley.
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9.5 min
Heat some olive oil over medium-high heat.
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10.5 min
Season the chicken with salt and pepper.
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11.0 min
Place the chicken in the pan and sear on both sides until golden brown and remove from the heat.
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14.0 min
Transfer the chicken to a baking tray and place in the oven to roast until cooked through (10-15mins).
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15.0 min
Heat some olive oil in a saucepan over medium heat.
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16.0 min
Add the onions and garlic and sautee until the onion is translucent.
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18.0 min
Add the fresh thyme and mushrooms and continue to sautee until the mushrooms have softened.
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20.0 min
Pour in the stock, coconut milk and mustard and stir to combine.
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21.5 min
Lower the heat and simmer the sauce until slightly reduced.
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22.0 min
Drain the turnip and return to the saucepan.
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23.0 min
Season the turnip with salt and pepper and then mash.
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25.0 min
Distribute the mashed turnip among serving plates.
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27.0 min
Remove the chicken from the oven when cooked and distribute among serving plates.
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28.0 min
Spoon the mustard-onion sauce over the chicken.
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29.0 min
Garnish with the parsley and serve.
Pantry Ingredients
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