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Plated meal

Char Sui Roasted Duck Breast with Five Spiced Sweet Potato Mash

  • Gluten Free
  • Paleo
  • Low Calorie
  • Premium
  • Meat

Enjoy our unique twist on a classic Chinese barbecue. The spices, heat and sweetness of the Char Sui sauce pair perfectly with the succulent duck breasts. Served with seared bok choy and exotic five-spiced sweet potato puree.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Preheat the oven to 200C.

  • 0.5 min

    Bring a saucepan of water to the boil.

  • 1.0 min

    Peel and finely chop the sweet potato.

  • 3.5 min

    Place the sweet potato in the water and cook until tender and easily pierced with a fork.

  • 4.0 min

    In a frying pan, heat some oil over high heat.

  • 4.5 min

    Season the duck breast well with salt and pepper.

  • 5.5 min

    Place the duck breast, skin side down in the pan and sear until the skin is crisp.

  • 7.0 min

    Turn the duck breast and and sear the other side.

  • 8.5 min

    Remove the duck breast from the pan and transfer to a baking tray.

  • 9.0 min

    Brush a layer of the char siu sauce over the duck breast (reserving a small amount for later) and transfer to the oven to cook to your liking.

  • 10.0 min

    Wipe down the frying pan and add back to the heat.

  • 11.0 min

    Halve the bok choy and then place flat-side down in the pan.

  • 13.0 min

    Sear the bok choy until slightly softened and charred. Season with salt and pepper and transfer to serving plates.

  • 15.0 min

    Drain the sweet potato and mash.

  • 17.0 min

    Stir the honey and five-spice through the sweet potato mash.

  • 18.0 min

    Distribute the mashed sweet potato among serving plates.

  • 20.0 min

    Remove the duck breat from the oven and slice.

  • 22.0 min

    Serve the duck atop the the sweet potato mash alongside the bok choy and drizzle with any remaining Char Siu.

  • Ingredients

    Duck Breast

    Char Siu Sauce

    Baby Bok Choy

    Sweet Potato

    peeled, chopped

    Organic Honey

    Chinese Five Spice

    Olive Oil

    1 tablespoon per person