Char Sui Roasted Duck Breast with Five Spiced Sweet Potato Mash
- Gluten Free
- Paleo
- Low Calorie
- Premium
- Meat
Enjoy our unique twist on a classic Chinese barbecue. The spices, heat and sweetness of the Char Sui sauce pair perfectly with the succulent duck breasts. Served with seared bok choy and exotic five-spiced sweet potato puree.
Nutrition Per Serving
- Calories 714
- Carbs 65.4g
- Fat 37.3g
- Fibre 8.6g
- Protein 33.2g
- Sugar 24g
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Follow the recipe steps below or or View in App
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Step 1
Preheat your oven to 200°C (390°F). While the oven is heating, score the duck breast skin in a criss-cross pattern to help the fat render and the skin to crisp up during cooking.
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Step 2
Season the duck breast with salt and lightly brush with Char Siu sauce to coat it evenly. Let it marinate for at least 10 minutes to absorb the flavors.
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Step 3
Place the sweet potatoes in a pot of boiling water and cook until tender, about 15-20 minutes. Drain and return them to the pot.
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Step 4
While the sweet potatoes are cooking, heat a skillet over medium heat with a drizzle of olive oil. Place the duck breast skin-side down and cook until the skin is golden and crisp, about 5 minutes. Then flip and cook for another 4-5 minutes for medium-rare. Adjust the cooking time for your preferred doneness.
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Step 5
Transfer the duck breast to a baking tray and roast in the preheated oven for 5-7 minutes for medium-rare. Allow it to rest for 5 minutes before slicing.
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Step 6
Mash the cooked sweet potatoes and season with salt, Chinese five spice, and organic honey to taste. Mix until smooth and fully combined.
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Step 7
In the same skillet used for the duck, add the baby bok choy and sauté with a splash of water, salt, and pepper until the leaves wilt and the stems are tender but still crisp, about 3-4 minutes.
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Step 8
Slice the rested duck breast. Serve the sliced duck with the five-spiced sweet potato mash and seared baby bok choy. Drizzle additional Char Siu sauce over the duck before serving.
Pantry Ingredients
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Claire Oneill Verified