Char Sui Roasted Duck Breast with Five Spiced Sweet Potato Mash
Enjoy our unique twist on a classic Chinese barbecue. The spices, heat and sweetness of the Char Sui sauce pair perfectly with the succulent duck breasts. Served with seared bok choy and exotic five-spiced sweet potato puree.
Nutrition Per Portion
- Calories
714
- Carbs
65.4g
- Fat
37.3g
- Fibre
8.6g
- Protein
33.2g
- Sugar
24g
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Duck Breast
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Char Siu Sauce
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Baby Bok Choy
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Sweet Potato
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Organic Honey
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Chinese Five Spice
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Olive Oil
|
Duck Breast |
Char Siu Sauce |
Baby Bok Choy |
Sweet Potato |
Organic Honey |
Chinese Five Spice |
|
Olive Oil |
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0.0 min
Preheat the oven to 200C.
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0.5 min
Bring a saucepan of water to the boil.
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1.0 min
Peel and finely chop the sweet potato.
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3.5 min
Place the sweet potato in the water and cook until tender and easily pierced with a fork.
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4.0 min
In a frying pan, heat some oil over high heat.
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4.5 min
Season the duck breast well with salt and pepper.
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5.5 min
Place the duck breast, skin side down in the pan and sear until the skin is crisp.
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7.0 min
Turn the duck breast and and sear the other side.
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8.5 min
Remove the duck breast from the pan and transfer to a baking tray.
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9.0 min
Brush a layer of the char siu sauce over the duck breast (reserving a small amount for later) and transfer to the oven to cook to your liking.
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10.0 min
Wipe down the frying pan and add back to the heat.
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11.0 min
Halve the bok choy and then place flat-side down in the pan.
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13.0 min
Sear the bok choy until slightly softened and charred. Season with salt and pepper and transfer to serving plates.
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15.0 min
Drain the sweet potato and mash.
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17.0 min
Stir the honey and five-spice through the sweet potato mash.
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18.0 min
Distribute the mashed sweet potato among serving plates.
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20.0 min
Remove the duck breat from the oven and slice.
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22.0 min
Serve the duck atop the the sweet potato mash alongside the bok choy and drizzle with any remaining Char Siu.
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Ingredients
Duck Breast
Char Siu Sauce
Baby Bok Choy
Sweet Potato
peeled, chopped
Organic Honey
Chinese Five Spice
Olive Oil
1 tablespoon per person
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