
Char Sui Roasted Duck Breast with Five Spiced Sweet Potato Mash
Enjoy our unique twist on a classic Chinese barbecue. The spices, heat and sweetness of the Char Sui sauce pair perfectly with the succulent duck breasts. Served with seared bok choy and exotic five-spiced sweet potato puree.
Nutrition Per Portion
- Calories
714
- Carbs
65.4g
- Fat
37.3g
- Fibre
8.6g
- Protein
33.2g
- Sugar
24g
-
Duck Breast
-
Char Siu Sauce
-
Baby Bok Choy
-
Sweet Potato
-
Organic Honey
-
Chinese Five Spice
-
Olive Oil
![]() Duck Breast |
![]() Char Siu Sauce |
![]() Baby Bok Choy |
![]() Sweet Potato |
![]() Organic Honey |
![]() Chinese Five Spice |
![]() Olive Oil |
-
0.0 min
Preheat the oven to 200C.
-
0.5 min
Bring a saucepan of water to the boil.
-
1.0 min
Peel and finely chop the sweet potato.
-
3.5 min
Place the sweet potato in the water and cook until tender and easily pierced with a fork.
-
4.0 min
In a frying pan, heat some oil over high heat.
-
4.5 min
Season the duck breast well with salt and pepper.
-
5.5 min
Place the duck breast, skin side down in the pan and sear until the skin is crisp.
-
7.0 min
Turn the duck breast and and sear the other side.
-
8.5 min
Remove the duck breast from the pan and transfer to a baking tray.
-
9.0 min
Brush a layer of the char siu sauce over the duck breast (reserving a small amount for later) and transfer to the oven to cook to your liking.
-
10.0 min
Wipe down the frying pan and add back to the heat.
-
11.0 min
Halve the bok choy and then place flat-side down in the pan.
-
13.0 min
Sear the bok choy until slightly softened and charred. Season with salt and pepper and transfer to serving plates.
-
15.0 min
Drain the sweet potato and mash.
-
17.0 min
Stir the honey and five-spice through the sweet potato mash.
-
18.0 min
Distribute the mashed sweet potato among serving plates.
-
20.0 min
Remove the duck breat from the oven and slice.
-
22.0 min
Serve the duck atop the the sweet potato mash alongside the bok choy and drizzle with any remaining Char Siu.
-
Ingredients
Duck Breast
Char Siu Sauce
Baby Bok Choy
Sweet Potato
peeled, chopped
Organic Honey
Chinese Five Spice
Olive Oil
1 tablespoon per person
-
-
-
-