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Chilli Basil Stir Fried Aubergine with a Spicy Stir Fry & Cauliflower Rice

  • Gluten Free
  • Paleo
  • Spicy
  • Vegetarian
  • Low Calorie

Loaded with eggplant, red bell pepper and Thai basil, this spicy eggplant dish is quick, easy and super healthy!

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Nutrition Per Serving

  • Calories 314
  • Carbs 46.7g
  • Fat 14.2g
  • Fibre 7.9g
  • Protein 4.9g
  • Sugar 36.9g

Reviews

4.5
2 reviews

    Follow the recipe steps below or

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  • Step 1

    Begin by prepping your vegetables. Chop the aubergine, julienne the red capsicum, finely grate the cauliflower, and thinly slice the red onion.

  • Step 2

    In a pan over medium-high heat, add oil and sauté the aubergine until it's softened and achieves a rich brown color.

  • Step 3

    Next, add the red onion and capsicum to the pan, cooking until all the vegetables are tender.

  • Step 4

    In a separate pan, heat some olive oil over medium-high heat. Add the grated cauliflower and sauté until it's golden brown and tender. Season with salt and pepper to taste.

  • Step 5

    Returning to your aubergine mixture, stir in the chilli garlic sauce, honey, and basil until well combined.

  • Step 6

    To serve, distribute the cauliflower rice among serving bowls, top it with the chilli aubergine, and enjoy.

Aubergine
Aubergine
chopped
200.00 Grams
Red Onion
Red Onion
chopped
1.00 Whole
Red Capsicum
Red Capsicum
chopped
1.00 Whole
Fresh Basil
Fresh Basil
sliced
5.00 Grams
Chilli-Garlic Sauce
Chilli-Garlic Sauce
30.00 Grams
Honey
Honey
30.00 Grams
Cauliflower
Cauliflower
finely chopped
200.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

4.5
2 reviews

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5 out of 5 stars
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4 out of 5 stars
Taste
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Ease of cooking

At 25 min it doesn’t say which pan to stir in the chili sauce, honey, and basil - I assumed the aubergine pan. Delicious!

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