Mediterranean Chicken with Zucchini and Fresh Jalapenos
- Paleo
- Low Calorie
- Low Carb
- Meat
- Chicken
Capturing the simplicity found in sun-drenched Mediterranean cuisine, baked chicken served with bright, vibrant vegetables, briny olives and juicy tomatoes.
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Nutrition Per Serving
- Calories 234
- Carbs 14.9g
- Fat 18g
- Fibre 4.7g
- Protein 3.1g
- Sugar 11.2g
Reviews
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0.0 min
Preheat the oven to 200C.
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0.5 min
Bring a saucepan of water to the boil, add the stock and stir until dissolved.
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1.5 min
Peel and finely chop the red onion.
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3.0 min
Finely chop the basil and parsley.
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4.5 min
Thinly slice the black olives, zucchini and jalapenos.
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8.0 min
In a saucepan, heat the olive oil over medium-high heat.
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9.5 min
Add the red onion and sauté until softened.
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11.0 min
Add the chopped tomato and correct amount of stock.
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12.0 min
Stir the black olives and fresh herbs through the sauce.
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13.0 min
Arrange the zucchini at the bottom of a baking dish.
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14.0 min
Place the chicken breasts atop the zucchini and season with salt and pepper.
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14.5 min
Spoon the sauce over the zucchini and chicken breasts until well covered.
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15.0 min
Arrange the jalapenos atop the chicken.
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15.5 min
Place the Mediterranean chicken in the oven to bake until the chicken is cooked through. (15-20mins)
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32.0 min
Remove the chicken from the oven and distribute among serving bowls.
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Reviews
Claire Oneill Verified
Charlotte Tinsley Verified
Aleya Al Hammadi
I loved it. It was very easy to make
Marcelle Parker Verified
Not my favorite, not because of the recipe itself but I'm not a fan of very tomato based sauces. Chicken portions will also smaller than others recipes. However give it a try, you might enjoy it.