Mediterranean Chicken
with Zucchini and Fresh Jalapenos
- Paleo
- Low Calorie
- Low Carb
- Meat
- Chicken
Capturing the simplicity found in sun-drenched Mediterranean cuisine, baked chicken served with bright, vibrant vegetables, briny olives and juicy tomatoes.
Nutrition Per Serving
- Calories 236
- Carbs 15.1g
- Fat 18g
- Fibre 4.9g
- Protein 3.3g
- Sugar 11.2g
Reviews
Follow the recipe steps below
-
0.0
min
Preheat the oven to 200C.
-
0.5
min
Bring a saucepan of water to the boil, add the stock and stir until dissolved.
-
1.5
min
Peel and finely chop the red onion.
-
3.0
min
Finely chop the basil and parsley.
-
4.5
min
Thinly slice the black olives, zucchini and jalapenos.
-
8.0
min
In a saucepan, heat the olive oil over medium-high heat.
-
9.5
min
Add the red onion and sauté until softened.
-
11.0
min
Add the chopped tomato and correct amount of stock.
-
12.0
min
Stir the black olives and fresh herbs through the sauce.
-
13.0
min
Arrange the zucchini at the bottom of a baking dish.
-
14.0
min
Place the chicken breasts atop the zucchini and season with salt and pepper.
-
14.5
min
Spoon the sauce over the zucchini and chicken breasts until well covered.
-
15.0
min
Arrange the jalapenos atop the chicken.
-
15.5
min
Place the Mediterranean chicken in the oven to bake until the chicken is cooked through. (15-20mins)
-
32.0
min
Remove the chicken from the oven and distribute among serving bowls.
Pantry Ingredients
Reviews
Claire Oneill Verified
Charlotte Tinsley Verified
Aleya Al Hammadi
I loved it. It was very easy to make
Marcelle Parker Verified
Not my favorite, not because of the recipe itself but I'm not a fan of very tomato based sauces. Chicken portions will also smaller than others recipes. However give it a try, you might enjoy it.