JustCook logo
Plated meal

Miso Salmon & Wild Rice with Sesame Asparagus

  • Seafood
  • Asian
  • Low Calorie
  • Low Carb
  • Premium

Wild salmon fillet marinated in a sweet and savoury miso marinade, garnished with sesame seeds and served with sesame asparagus.

Recipe Thumb Image

Discover recipes, tips, and more from our JustCook creator community

Nutrition Per Serving

  • Calories 461
  • Carbs 86.1g
  • Fat 7.7g
  • Fibre 8.4g
  • Protein 17.4g
  • Sugar 26.7g

Reviews

4.5
4 reviews

    Follow the recipe steps below or

  • Switch to Timeline View
  • Step 1

    Preheat the oven to 180C. Bring a saucepan of salted water to the boil. In a bowl, mix together rice vinegar, miso paste, dijon mustard, and honey. Reserve 1/4 of the miso marinade, and rub the remaining marinade over the salmon fillets.

  • Step 2

    Add wild rice to the boiling water and cook until tender (15 minutes). In another small bowl, mix together soy sauce and sesame oil.

  • Step 3

    Heat a non-stick (oven-proof if possible) frying pan with olive oil over medium-high heat. Add the miso-marinated salmon (skin side down) and cook until the skin is crisp. Turn the salmon and sear until caramelized.

  • Step 4

    Transfer the salmon to the oven (or first to a lined baking tray if not using an oven-proof pan). Bake until cooked through.

  • Step 5

    In another pan with olive oil over medium-high heat, cook the asparagus until tender and the skin has slightly blistered. Add the soy-sesame mixture to the asparagus and stir-fry for a few moments.

  • Step 6

    Plate the dish: drain the rice and distribute among serving plates, along with the asparagus. Remove the salmon from the oven and arrange on serving plates. Brush the salmon with the remaining miso-marinade if desired, and garnish the dish with sesame seeds to serve.

Rice Vinegar
Rice Vinegar
15.00 Millilitres
Organic Salmon Fillet
Organic Salmon Fillet
200.00 Grams
Miso Paste
Miso Paste
15.00 Grams
Dijon Mustard
Dijon Mustard
15.00 Grams
Giant Asparagus
Giant Asparagus
trimmed
4.00 Whole
Soy Sauce
Soy Sauce
15.00 Millilitres
Sesame Oil
Sesame Oil
15.00 Millilitres
Organic Sesame Seeds
Organic Sesame Seeds
0.25 Tablespoons
Organic Honey
Organic Honey
20.00 Grams
Black Wild Rice
Black Wild Rice
75.00 Grams

Pantry Ingredients

Reviews

4.5
4 reviews

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helplful?

Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

Miso salmon very tender and tasty but I personally prefer my asparagus to be dry fried rather than with soy & oil

Was this review helplful?