![Plated meal](https://www.livefreshr.com/storage/4359/303d69c4df2cb5b30e4b2c6dbb2f33b7.jpg)
Miso Salmon & Wild Rice with Sesame Asparagus
- Seafood
- Asian
- Low Calorie
- Low Carb
- Premium
Wild salmon fillet marinated in a sweet and savoury miso marinade, garnished with sesame seeds and served with sesame asparagus.
![Recipe Thumb Image](https://www.livefreshr.com/storage/4359/303d69c4df2cb5b30e4b2c6dbb2f33b7.jpg)
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Nutrition Per Serving
- Calories 458
- Carbs 85.7g
- Fat 7.5g
- Fibre 8.2g
- Protein 17.2g
- Sugar 26.6g
Reviews
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Step 1
Preheat the oven to 180C. Bring a saucepan of salted water to the boil. In a bowl, mix together rice vinegar, miso paste, dijon mustard, and honey. Reserve 1/4 of the miso marinade, and rub the remaining marinade over the salmon fillets.
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Step 2
Add wild rice to the boiling water and cook until tender (15 minutes). In another small bowl, mix together soy sauce and sesame oil.
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Step 3
Heat a non-stick (oven-proof if possible) frying pan with olive oil over medium-high heat. Add the miso-marinated salmon (skin side down) and cook until the skin is crisp. Turn the salmon and sear until caramelized.
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Step 4
Transfer the salmon to the oven (or first to a lined baking tray if not using an oven-proof pan). Bake until cooked through.
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Step 5
In another pan with olive oil over medium-high heat, cook the asparagus until tender and the skin has slightly blistered. Add the soy-sesame mixture to the asparagus and stir-fry for a few moments.
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Step 6
Plate the dish: drain the rice and distribute among serving plates, along with the asparagus. Remove the salmon from the oven and arrange on serving plates. Brush the salmon with the remaining miso-marinade if desired, and garnish the dish with sesame seeds to serve.
Follow the recipe steps below or
![Rice Vinegar](https://www.livefreshr.com/media/3690/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Organic Salmon Fillet](https://www.livefreshr.com/media/3908/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Miso Paste](https://www.livefreshr.com/media/3906/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Dijon Mustard](https://www.livefreshr.com/media/3849/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Giant Asparagus](https://www.livefreshr.com/media/3819/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Soy Sauce](https://www.livefreshr.com/media/3588/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Sesame Oil](https://www.livefreshr.com/media/3560/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Organic Sesame Seeds](https://www.livefreshr.com/media/4023/conversions/854fbed941c5e2e88d758467a18be7f0-thumb.jpg)
![Organic Honey](https://www.livefreshr.com/media/4024/conversions/8523d023e6d577f45e3033efa26666ff-thumb.jpg)
![Black Wild Rice](https://www.livefreshr.com/media/3907/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
Pantry Ingredients
Reviews
Gee Mears Verified
Jordan Hashmi Verified
Barbara Tits Verified
Rich Kerslake Verified
Miso salmon very tender and tasty but I personally prefer my asparagus to be dry fried rather than with soy & oil