Miso Salmon & Wild Rice with Sesame Asparagus
- Seafood
- Asian
- Low Calorie
- Low Carb
- Premium
Wild salmon fillet marinated in a sweet and savoury miso marinade, garnished with sesame seeds and served with sesame asparagus.
Follow the recipe steps below or or View in App
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1
step
Preheat the oven to 180C. Bring a saucepan of salted water to the boil. In a bowl, mix together rice vinegar, miso paste, dijon mustard, and honey. Reserve 1/4 of the miso marinade, and rub the remaining marinade over the salmon fillets.
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2
step
Add wild rice to the boiling water and cook until tender (15 minutes). In another small bowl, mix together soy sauce and sesame oil.
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3
step
Heat a non-stick (oven-proof if possible) frying pan with olive oil over medium-high heat. Add the miso-marinated salmon (skin side down) and cook until the skin is crisp. Turn the salmon and sear until caramelized.
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4
step
Transfer the salmon to the oven (or first to a lined baking tray if not using an oven-proof pan). Bake until cooked through.
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5
step
In another pan with olive oil over medium-high heat, cook the asparagus until tender and the skin has slightly blistered. Add the soy-sesame mixture to the asparagus and stir-fry for a few moments.
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6
step
Plate the dish: drain the rice and distribute among serving plates, along with the asparagus. Remove the salmon from the oven and arrange on serving plates. Brush the salmon with the remaining miso-marinade if desired, and garnish the dish with sesame seeds to serve.
Reviews
Gee Mears Verified
Jordan Hashmi Verified
Barbara Tits Verified
Rich Kerslake Verified
Miso salmon very tender and tasty but I personally prefer my asparagus to be dry fried rather than with soy & oil