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Plated meal

Cottage Pie with Cauliflower Mash

  • Paleo
  • Low Calorie
  • Low Carb
  • Keto
  • Meat
  • Contains Dairy
  • Beef

Homemade cottage pie, a staple in England and Ireland, is a simple dish consisting of a minced meat filling covered with a creamy mashed potato crust. Instead, we have given it a Paleo twist!

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by JustCook Team

JustCook Team Recipes

JustCook Team Recipes

Nutrition Per Serving

  • Calories 576
  • Carbs 22g
  • Fat 42.4g
  • Fibre 6.7g
  • Protein 32.6g
  • Sugar 10.2g

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Follow the recipe steps below or  or View in App

  • Step 1

    Preheat the oven to 200 degrees. Start by boiling water in a large pot for the cauliflower. Once boiling, add the cauliflower and cook until soft.

  • Step 2

    While the cauliflower is cooking, heat half the olive oil in a large pan over medium heat. Add the finely chopped garlic, onion, celery, and carrot, cooking until they start to soften, approximately 5 minutes.

  • Step 3

    Increase the heat to high and add the beef mince to the pan, breaking it apart with a spoon. Cook until browned.

  • Step 4

    Stir in the tomato paste, beef stock, dried thyme, and quartered button mushrooms to the pan with the beef mixture. Bring to a simmer and cook for about 10 minutes until slightly thickened. Season with salt and pepper to taste.

  • Step 5

    Once the cauliflower is cooked, drain and return to the pot. Add butter and mash until smooth. Season with salt and pepper.

  • Step 6

    Transfer the beef mixture into a baking dish. Spread the cauliflower mash evenly over the top. Drizzle the remaining olive oil over the mash.

  • Step 7

    Bake in the preheated oven for about 20 minutes, or until the top is golden and crisp. Allow to cool slightly before serving.

Cauliflower
boiled and mashed
200.00 Grams
Garlic
finely chopped
1.00 Clove
Butter
15.00 Grams
Brown Onion
finely chopped
1.00 Whole
Beef Mince
130.00 Grams
Celery
finely chopped
20.00 Grams
Carrot
finely chopped
1.00 Medium
Tomato Paste
30.00 Grams
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 100ml per person, each cube makes 500ml
100.00 Millilitres
Dried Thyme
0.25 Teaspoons
Button Mushrooms
quartered
50.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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