Cottage Pie with Cauliflower Mash

Name: Cottage Pie
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: servings
Ingredients: 1.00 Tablespoons Olive Oil; 200.00 Grams Cauliflower; 1.00 Clove Garlic; 15.00 Grams Butter; 1.00 Whole Brown Onion; 130.00 Grams Beef Mince; 20.00 Grams Celery; 1.00 Medium Carrot; 30.00 Grams Tomato Paste; 100.00 Millilitres Beef Stock; 0.25 Teaspoons Dried Thyme; 50.00 Grams Button Mushrooms

Paleo
Low Calorie
Low Carb
Keto
Meat
Contains Dairy
Beef

Homemade cottage pie, a staple in England and Ireland, is a simple dish consisting of a minced meat filling covered with a creamy mashed potato crust. Instead, we have given it a Paleo twist!

by JustCook Team

JustCook Team Recipes

Nutrition Per Serving

Calories 576
Carbs 22g
Fat 42.4g
Fibre 6.7g
Protein 32.6g
Sugar 10.2g

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Recipe Steps

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step 1
Preheat the oven to 200 degrees. Start by boiling water in a large pot for the cauliflower. Once boiling, add the cauliflower and cook until soft.
step 2
While the cauliflower is cooking, heat half the olive oil in a large pan over medium heat. Add the finely chopped garlic, onion, celery, and carrot, cooking until they start to soften, approximately 5 minutes.
step 3
Increase the heat to high and add the beef mince to the pan, breaking it apart with a spoon. Cook until browned.
step 4
Stir in the tomato paste, beef stock, dried thyme, and quartered button mushrooms to the pan with the beef mixture. Bring to a simmer and cook for about 10 minutes until slightly thickened. Season with salt and pepper to taste.
step 5
Once the cauliflower is cooked, drain and return to the pot. Add butter and mash until smooth. Season with salt and pepper.
step 6
Transfer the beef mixture into a baking dish. Spread the cauliflower mash evenly over the top. Drizzle the remaining olive oil over the mash.
step 7
Bake in the preheated oven for about 20 minutes, or until the top is golden and crisp. Allow to cool slightly before serving.