Roasted Lamb Chops with a Minted Mash and Red Onion Marmalade
Lamb chops have tender, juicy meat that is best served slightly pink. Served with roasted carrots, red onion marmalade and mint sauce.
Nutrition Per Portion
- Calories
883
- Carbs
60.3g
- Fat
53.8g
- Fibre
11g
- Protein
43.4g
- Sugar
24.9g
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Lamb Chops
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Red Onion
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Carrot
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Potatoes
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Butter
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Mint Sauce
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Brown Sugar
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Balsamic Vinegar
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Olive Oil
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Cream
|
Lamb Chops |
Red Onion |
Carrot |
Potatoes |
Butter |
Mint Sauce |
|
Brown Sugar |
Balsamic Vinegar |
Olive Oil |
Cream |
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0.0 min
Place a pan of salted water on to boil and pre-heat the oven to 180C.
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0.5 min
Peel and chop the potato into small chunks.
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2.5 min
Add the potatoes to the pan of water and cook until tender and easily pierced with a fork (15mins).
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3.5 min
Peel and cut the carrots into large battons.
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5.0 min
Place the carrots onto a baking tray, drizzle with olive oil and season with salt and pepper. Place in the oven to roast.
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6.5 min
Peel and thinly slice the red onion.
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7.5 min
Heat half the olive oil in a frying pan over medium high heat.
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8.5 min
Add the sliced red onions to the frying pan and sautee until beginning to caramalise.
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12.0 min
Add the brown sugar and balsamic vinegar to the onions and reduce the heat to low.
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14.0 min
Place a second frying pan with the remaining olive oil over high heat.
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14.5 min
Season the lamb chops with salt and pepper.
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15.5 min
Place the lamb chops into the frying pan and cook on either side for 1 minute.
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17.5 min
Transfer the lamb chops to the oven alongside the carrots.
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18.5 min
Cook the lamb until done to your liking (around 5 mins medium).
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19.0 min
Drain the potatoes and return to the same pan.
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19.5 min
Mash the potatoes until smooth, then add the butter, milk and half the mint sauce, stir to combine.
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21.5 min
Distribute the mash potato among serving plates.
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22.5 min
Remove the carrots from the oven and stack alongside the mash potato.
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23.5 min
Divide the lamb chops accordingly among the plates, top with the red onion marmalade and serve with the remaining mint sauce.
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Ingredients
Lamb Chops
Red Onion
thinly sliced
Carrot
cut into batons
Potatoes
chopped
Butter
Mint Sauce
Brown Sugar
Balsamic Vinegar
Olive Oil
2 tablespoons per person
Cream
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Reviews (1)
Claire Oneill Verified