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Plated meal

Korean Glazed Chicken Skewers with Egg Fried Cauliflower Rice

  • Gluten Free
  • Paleo
  • Asian
  • Low Calorie
  • Low Carb
  • Meat
  • Korean
  • Contains Dairy
  • Chicken

These Asian chicken skewers, with a spicy, sticky glaze, makes for a very quick evening meal that really serves to impress everyone at the dinner table!

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Nutrition Per Serving

  • Calories 559
  • Carbs 20.8g
  • Fat 35.8g
  • Fibre 7g
  • Protein 40.9g
  • Sugar 10.4g

Reviews

4.7
3 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Chop the chicken into rough 2cm pieces. In a bowl, add the chicken and Korean sauce and allow to marinade in the fridge until needed.

  • 2.5 min

    Soak the skewers in a bowl of water.

  • 3.0 min

    Peel and finely chop the red onion and garlic. Finely chop the red capsicum and slice the spring onion at a diagonal.

  • 8.0 min

    Finely chop the cauliflower (or using a food processor, pulse until a rough rice like consistency forms).

  • 10.0 min

    In a frying pan, heat half the olive oil over high heat. Add the garlic and onion and sautee until softened.

  • 12.5 min

    Add the capsicum and cauliflower; cook until the cauliflower is softened.

  • 15.0 min

    In a bowl, whisk the egg together and set aside. Take out the chicken and thread onto skewers.

  • 17.5 min

    Heat the remaining olive oil in a large pan over medium-high heat.

  • 18.0 min

    Create a well in the cauliflower rice and pour the egg into the middle.

  • 18.5 min

    As the egg forms an omlette like consistency, push the egg around using a spatula to create large egg pieces.

  • 19.0 min

    Place the skewers in the pan and cook until the chicken is caramelised and cooked through.

  • 20.0 min

    Mix the egg through the caulflower rice. Season well with salt and pepper. Turn the heat to the lowest setting to keep warm.

  • 21.0 min

    Stir the spring onion through the cauliflower fried rice.

  • 22.0 min

    Distribute the cauliflower rice among serving plates. Arrange the chicken skewers atop the cauliflower fried rice and serve.

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Chicken Breast
Chicken Breast
130.00 Grams
Skewers
Skewers
2.00 Whole
Cauliflower
Cauliflower
200.00 Grams
Eggs
Eggs
1/2 egg per person
1.00 Whole
Spring Onion
Spring Onion
1.00 Whole
Red Capsicum
Red Capsicum
1.00 Whole
Red Onion
Red Onion
1.00 Whole
Garlic
Garlic
1.00 Clove
Korean Sauce
Korean Sauce
40.00 Millilitres

Reviews

4.7
3 reviews

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4 out of 5 stars
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5 out of 5 stars
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I really liked this one, the cauliflower rice was amazing!

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5 out of 5 stars
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