Korean Glazed Chicken Skewers with Egg Fried Cauliflower Rice
These Asian chicken skewers, with a spicy, sticky glaze, makes for a very quick evening meal that really serves to impress everyone at the dinner table!
Nutrition Per Portion
- Calories
559
- Carbs
20.8g
- Fat
35.8g
- Fibre
7g
- Protein
40.9g
- Sugar
10.4g
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Olive Oil
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Chicken Breast
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Skewers
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Cauliflower
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Eggs
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Spring Onion
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Red Capsicum
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Red Onion
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Garlic
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Korean Sauce
|
Olive Oil |
Chicken Breast |
Skewers |
Cauliflower |
Eggs |
Spring Onion |
|
Red Capsicum |
Red Onion |
Garlic |
Korean Sauce |
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0.0 min
Chop the chicken into rough 2cm pieces. In a bowl, add the chicken and Korean sauce and allow to marinade in the fridge until needed.
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2.5 min
Soak the skewers in a bowl of water.
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3.0 min
Peel and finely chop the red onion and garlic. Finely chop the red capsicum and slice the spring onion at a diagonal.
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8.0 min
Finely chop the cauliflower (or using a food processor, pulse until a rough rice like consistency forms).
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10.0 min
In a frying pan, heat half the olive oil over high heat. Add the garlic and onion and sautee until softened.
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12.5 min
Add the capsicum and cauliflower; cook until the cauliflower is softened.
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15.0 min
In a bowl, whisk the egg together and set aside. Take out the chicken and thread onto skewers.
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17.5 min
Heat the remaining olive oil in a large pan over medium-high heat.
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18.0 min
Create a well in the cauliflower rice and pour the egg into the middle.
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18.5 min
As the egg forms an omlette like consistency, push the egg around using a spatula to create large egg pieces.
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19.0 min
Place the skewers in the pan and cook until the chicken is caramelised and cooked through.
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20.0 min
Mix the egg through the caulflower rice. Season well with salt and pepper. Turn the heat to the lowest setting to keep warm.
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21.0 min
Stir the spring onion through the cauliflower fried rice.
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22.0 min
Distribute the cauliflower rice among serving plates. Arrange the chicken skewers atop the cauliflower fried rice and serve.
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Ingredients
Olive Oil
2 tablespoons per person
Chicken Breast
Skewers
Cauliflower
Eggs
1/2 egg per person
Spring Onion
Red Capsicum
Red Onion
Garlic
Korean Sauce
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Reviews (3)
James Prigmore Verified
Pierina Guerra Verified
I really liked this one, the cauliflower rice was amazing!
Lena Awad Verified