Miso Marinated Steak with Chunky Vegetable Stir Fry
This easy marinated steak recipe uses Japanese miso mixed with honey and mustard. Served with a fresh vegetable stirfry.
Nutrition Per Portion
- Calories
594
- Carbs
48.2g
- Fat
31.1g
- Fibre
5.5g
- Protein
32.4g
- Sugar
40g
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Snow Peas
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Shiitake Mushrooms
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Red Capsicum
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Sirloin Steak
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Bok Choy
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Miso Paste
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Honey
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Dijon Mustard
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Olive Oil
|
Snow Peas |
Shiitake Mushrooms |
Red Capsicum |
Sirloin Steak |
Bok Choy |
Miso Paste |
|
Honey |
Dijon Mustard |
Olive Oil |
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1.0 min
Slice the shitake mushrooms.
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2.0 min
Julienne the red capsicum
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4.0 min
Roughly chop the bok choy.
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5.0 min
In a bowl, mix together the miso paste, honey and mustard.
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6.0 min
Brush half of the miso mixture over both sides of the meat.
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7.0 min
In a frying pan heat oil over medium high heat.
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8.0 min
Add the steak to the pan. Sear for 3 minutes on one side, without moving the steak (to form a crust).
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12.0 min
Turn and cook for 3-4 minutes for medium rare. Or until cooked to your liking.
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17.0 min
Remove the steak from the pan and let rest on a board or platter for a few minutes.
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18.0 min
In a wok, heat olive oil over high heat.
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19.0 min
Add the snow peas, bok choy and red capsicum. Stir fry for 1-2 minutes.
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21.0 min
Add the shitake mushrooms and a splash of water. Stir fry until the vegetables are tender crisp.
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25.0 min
Add the remaining miso mixture to the stir fry. Stir through.
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26.0 min
Remove the stir fry from the wok and distribute among serving plates.
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30.0 min
Slice the steaks and arrange atop the stir fry to serve.
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Ingredients
Snow Peas
Shiitake Mushrooms
sliced
Red Capsicum
julienne
Sirloin Steak
Bok Choy
roughly chopped
Miso Paste
Honey
Dijon Mustard
Olive Oil
1 tablespoon per person
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Reviews (5)
lindsay Simmonds
Very easy to make, quick. Light and nice flavour.
lindsay Simmonds
This was very tasty!
Anel Van Deventer Verified
Rich Kerslake Verified
This is starting to become one of my favourite dishes.
Monique Hassan Verified
Super easy to follow and tastes good. Note: recipe doesn’t say when to add book choy, so I added it just after the mushrooms and rest of the miso mix.