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Plated meal

Miso Marinated Steak with Chunky Vegetable Stir Fry

  • Gluten Free
  • Paleo
  • Low Calorie
  • Meat
  • Beef

This easy marinated steak recipe uses Japanese miso mixed with honey and mustard. Served with a fresh vegetable stirfry.

Nutrition Per Portion

  • Calories

    594

  • Carbs

    48.2g

  • Fat

    31.1g

  • Fibre

    5.5g

  • Protein

    32.4g

  • Sugar

    40g

  • 1.0 min

    Slice the shitake mushrooms.

  • 2.0 min

    Julienne the red capsicum

  • 4.0 min

    Roughly chop the bok choy.

  • 5.0 min

    In a bowl, mix together the miso paste, honey and mustard.

  • 6.0 min

    Brush half of the miso mixture over both sides of the meat.

  • 7.0 min

    In a frying pan heat oil over medium high heat.

  • 8.0 min

    Add the steak to the pan. Sear for 3 minutes on one side, without moving the steak (to form a crust).

  • 12.0 min

    Turn and cook for 3-4 minutes for medium rare. Or until cooked to your liking.

  • 17.0 min

    Remove the steak from the pan and let rest on a board or platter for a few minutes.

  • 18.0 min

    In a wok, heat olive oil over high heat.

  • 19.0 min

    Add the snow peas, bok choy and red capsicum. Stir fry for 1-2 minutes.

  • 21.0 min

    Add the shitake mushrooms and a splash of water. Stir fry until the vegetables are tender crisp.

  • 25.0 min

    Add the remaining miso mixture to the stir fry. Stir through.

  • 26.0 min

    Remove the stir fry from the wok and distribute among serving plates.

  • 30.0 min

    Slice the steaks and arrange atop the stir fry to serve.

  • Ingredients

    Snow Peas

    Shiitake Mushrooms

    sliced

    Red Capsicum

    julienne

    Sirloin Steak

    Bok Choy

    roughly chopped

    Miso Paste

    Honey

    Dijon Mustard

    Olive Oil

    1 tablespoon per person

  • 0 of 9 failed / iids:/ rid: 507

Reviews (5)

5 out of 5 stars
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Very easy to make, quick. Light and nice flavour.

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5 out of 5 stars
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This was very tasty!

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5 out of 5 stars
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5 out of 5 stars
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This is starting to become one of my favourite dishes.

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4 out of 5 stars
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Ease of cooking

Super easy to follow and tastes good. Note: recipe doesn’t say when to add book choy, so I added it just after the mushrooms and rest of the miso mix.

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