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Sage and Bean Stew with Butternut Squash

  • Gluten Free
  • Vegetarian
  • Low Calorie
  • Italian
  • Contains Dairy

A rustic Italian stew recipe that, with the first mouthful, will transport you to an Rustic Italian town.

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Nutrition Per Serving

  • Calories 421
  • Carbs 65.7g
  • Fat 16.1g
  • Fibre 14.9g
  • Protein 15.2g
  • Sugar 7.3g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat oven to 200 degrees.

  • Step 2

    Place chopped butternut squash on a baking tray. Drizzle with half the olive oil, season with salt and pepper.

  • Step 3

    Toss squash to coat evenly and roast for 25 minutes until tender.

  • Step 4

    Heat remaining olive oil in a pot over medium heat.

  • Step 5

    Add chopped onions and garlic to the pot. Saute until onions are translucent and garlic is fragrant, about 5 minutes.

  • Step 6

    Stir in ground cumin and cook for 1 minute.

  • Step 7

    Add white beans and vegetable stock to the pot. Bring to a simmer.

  • Step 8

    Finely chop fresh sage leaves.

  • Step 9

    Add roasted squash and chopped sage to the pot. Simmer for 10 minutes, adjusting consistency with water if too thick.

  • Step 10

    Remove pot from heat. Gently stir in cream. Season with salt and pepper to taste.

  • Step 11

    Serve the stew warm.

Cream
Cream
15.00 Millilitres
Butternut Squash
Butternut Squash
chopped
250.00 Grams
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Garlic
Garlic
finely chopped
1.00 Clove
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 350ml per person
350.00 Millilitres
Ground Cumin
Ground Cumin
0.50 Teaspoons
Brown Onion
Brown Onion
chopped
1.00 Whole
White Beans
White Beans
200.00 Grams
Fresh Sage
Fresh Sage
4.00 Leaves

Reviews

5.0
1 reviews

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