Sage and Bean Stew with Butternut Squash
- Gluten Free
- Vegetarian
- Low Calorie
- Italian
- Contains Dairy
A rustic Italian stew recipe that, with the first mouthful, will transport you to an Rustic Italian town.
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Nutrition Per Serving
- Calories 421
- Carbs 65.7g
- Fat 16.1g
- Fibre 14.9g
- Protein 15.2g
- Sugar 7.3g
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Step 1
Preheat oven to 200 degrees.
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Step 2
Place chopped butternut squash on a baking tray. Drizzle with half the olive oil, season with salt and pepper.
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Step 3
Toss squash to coat evenly and roast for 25 minutes until tender.
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Step 4
Heat remaining olive oil in a pot over medium heat.
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Step 5
Add chopped onions and garlic to the pot. Saute until onions are translucent and garlic is fragrant, about 5 minutes.
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Step 6
Stir in ground cumin and cook for 1 minute.
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Step 7
Add white beans and vegetable stock to the pot. Bring to a simmer.
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Step 8
Finely chop fresh sage leaves.
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Step 9
Add roasted squash and chopped sage to the pot. Simmer for 10 minutes, adjusting consistency with water if too thick.
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Step 10
Remove pot from heat. Gently stir in cream. Season with salt and pepper to taste.
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Step 11
Serve the stew warm.
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Vanya Nortje Verified