JustCook logo
Plated meal

Italian Chicken Stew with Sage & Beans

  • Keto
  • High Protein
  • Meat
  • Italian
  • Contains Dairy
  • Chicken

A rustic Italian stew recipe that, with the first mouthful, will transport you to a Rustic Italian town.

Recipe Thumb Image

Discover recipes, tips, and more from our JustCook creator community

Nutrition Per Serving

  • Calories 913
  • Carbs 34g
  • Fat 59.4g
  • Fibre 9.9g
  • Protein 60.1g
  • Sugar 1.8g

Reviews

There are no reviews yet. Be the first to review this recipe!

    Follow the recipe steps below or

  • Switch to Timeline View
  • Step 1

    Season the chicken thighs with salt, pepper, and ground cumin. In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of vegetable oil over medium-high heat.

  • Step 2

    Add the chicken thighs skin-side down and cook until the skin is golden, about 5 minutes per side. Remove the chicken from the skillet and set aside.

  • Step 3

    In the same skillet, add the chopped brown onion and finely chopped garlic. Cook until the onion is soft, about 3 minutes.

  • Step 4

    Add the white beans and 250ml of chicken stock per person to the skillet. Stir in the fresh sage leaves. Bring to a simmer.

  • Step 5

    Return the chicken thighs to the skillet, cover, and let simmer for 10-15 minutes, or until the chicken is cooked through.

  • Step 6

    Stir in a splash of cream, adjust seasoning with salt and pepper, and serve the stew hot.

Cream
Cream
15.00 Millilitres
Olive Oil
Olive Oil
1.00 Tablespoons
Vegetable Oil
Vegetable Oil
2.00 Tablespoons
Garlic
Garlic
finely chopped
1.00 Clove
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 250ml per person
250.00 Millilitres
Ground Cumin
Ground Cumin
0.50 Teaspoons
Brown Onion
Brown Onion
chopped
1.00 Whole
White Beans
White Beans
200.00 Grams
Fresh Sage
Fresh Sage
3.00 Grams
Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole

Reviews

There are no reviews yet. Be the first to leave a review!