
Italian Chicken Stew with Sage & Beans
A rustic Italian stew recipe that, with the first mouthful, will transport you to a Rustic Italian town.
Nutrition Per Portion
- Calories
913
- Carbs
34g
- Fat
59.4g
- Fibre
9.9g
- Protein
60.1g
- Sugar
1.8g
-
Cream
-
Olive Oil
-
Vegetable Oil
-
Garlic
-
Chicken Stock
-
Ground Cumin
-
Brown Onion
-
White Beans
-
Fresh Sage
-
Chicken Thighs (Skin On)
![]() Cream |
![]() Olive Oil |
![]() Vegetable Oil |
![]() Garlic |
![]() Chicken Stock |
![]() Ground Cumin |
![]() Brown Onion |
![]() White Beans |
![]() Fresh Sage |
![]() Chicken Thighs (Skin On) |
-
0.0 min
Preheat the oven to 180C.
-
0.5 min
Bring the correct amount of water to the boil to make the stock. Add the stock cube and stir until dissolved. Then remove from heat.
-
1.5 min
Peel and chop the onion and finely chop the garlic.
-
4.0 min
Heat the olive oil in a saucepan over medium-high heat. Add the onion and garlic and sauté until softened and the onion is translucent.
-
7.0 min
Add the cumin and stir until onion and garlic is coated.
-
8.0 min
Add the beans, sage and stock and stir through.
-
9.5 min
Bring to the boil and then lower to keep at a low simmer until the liquid has reduced.
-
11.0 min
In a frying pan, heat the vegetable oil over high heat. When hot, add the chicken thighs, skin side down and turn once when the skin has begun to crisp.
-
15.0 min
When the chicken thighs are golden and crisp on the outside, remove from the pan and place on a baking tray.
-
18.0 min
Place the baking tray in the oven and continue to cook the chicken until cooked through (10mins).
-
24.0 min
Remove the bean stew from the heat and then stir through the cream. Season with salt and pepper to taste.
-
26.0 min
Distribute the bean stew among serving plates.
-
28.0 min
Remove the chicken from the oven and serve atop the bean stew.
-
Ingredients
Cream
Olive Oil
Vegetable Oil
Garlic
finely chopped
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 250ml per person
Ground Cumin
Brown Onion
chopped
White Beans
Fresh Sage
Chicken Thighs (Skin On)
-
-
-
-
-