![Plated meal](https://www.livefreshr.com/storage/4298/958b004536313c07e1343f290fa6d548.jpg)
Italian Chicken Stew with Sage & Beans
- Keto
- High Protein
- Meat
- Italian
- Contains Dairy
- Chicken
A rustic Italian stew recipe that, with the first mouthful, will transport you to a Rustic Italian town.
![Recipe Thumb Image](https://www.livefreshr.com/storage/4298/958b004536313c07e1343f290fa6d548.jpg)
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Nutrition Per Serving
- Calories 914
- Carbs 34g
- Fat 59.4g
- Fibre 9.9g
- Protein 60.2g
- Sugar 1.8g
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Step 1
Season the chicken thighs with salt, pepper, and ground cumin. In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of vegetable oil over medium-high heat.
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Step 2
Add the chicken thighs skin-side down and cook until the skin is golden, about 5 minutes per side. Remove the chicken from the skillet and set aside.
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Step 3
In the same skillet, add the chopped brown onion and finely chopped garlic. Cook until the onion is soft, about 3 minutes.
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Step 4
Add the white beans and 250ml of chicken stock per person to the skillet. Stir in the fresh sage leaves. Bring to a simmer.
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Step 5
Return the chicken thighs to the skillet, cover, and let simmer for 10-15 minutes, or until the chicken is cooked through.
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Step 6
Stir in a splash of cream, adjust seasoning with salt and pepper, and serve the stew hot.
Follow the recipe steps below or
![Cream](https://www.livefreshr.com/storage/4246/conversions/01d0d53b903e251507296dbda5593d68-thumb.jpg)
![Garlic](https://www.livefreshr.com/media/1097/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Chicken Stock](https://www.livefreshr.com/media/3662/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Ground Cumin](https://www.livefreshr.com/storage/4255/conversions/0dcbe6e26356efc979f001612c307bd4-thumb.jpg)
![Brown Onion](https://www.livefreshr.com/media/3574/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![White Beans](https://www.livefreshr.com/media/3846/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Fresh Sage](https://www.livefreshr.com/media/3670/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Chicken Thighs (Skin On)](https://www.livefreshr.com/media/3766/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
Pantry Ingredients
![Olive Oil](https://www.livefreshr.com/media/1100/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Vegetable Oil](https://www.livefreshr.com/media/3568/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
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