Italian Chicken Stew with Sage & Beans

Name: Italian Chicken Stew
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: servings
Ingredients: 15.00 Millilitres Cream; 1.00 Tablespoons Olive Oil; 2.00 Tablespoons Vegetable Oil; 1.00 Clove Garlic; 250.00 Millilitres Chicken Stock; 0.50 Teaspoons Ground Cumin; 1.00 Whole Brown Onion; 200.00 Grams White Beans; 5.00 Grams Fresh Sage; 2.00 Whole Chicken Thighs (Skin On)

Keto
High Protein
Meat
Italian
Contains Dairy
Chicken

A rustic Italian stew recipe that, with the first mouthful, will transport you to a Rustic Italian town.

by JustCook Team

JustCook Team Recipes

Nutrition Per Serving

Calories 914
Carbs 34g
Fat 59.4g
Fibre 9.9g
Protein 60.2g
Sugar 1.8g

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Follow the recipe steps below or or View in App

1 step
Season the chicken thighs with salt, pepper, and ground cumin. In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of vegetable oil over medium-high heat.
2 step
Add the chicken thighs skin-side down and cook until the skin is golden, about 5 minutes per side. Remove the chicken from the skillet and set aside.
3 step
In the same skillet, add the chopped brown onion and finely chopped garlic. Cook until the onion is soft, about 3 minutes.
4 step
Add the white beans and 250ml of chicken stock per person to the skillet. Stir in the fresh sage leaves. Bring to a simmer.
5 step
Return the chicken thighs to the skillet, cover, and let simmer for 10-15 minutes, or until the chicken is cooked through.
6 step
Stir in a splash of cream, adjust seasoning with salt and pepper, and serve the stew hot.