
Honey Almond Crusted Fish with Sweet Potato Mash
This oven-baked honey-almond fish is a perfect recipe for Sunday Supper or when entertaining with friends or family.
Nutrition Per Portion
- Calories
729
- Carbs
76g
- Fat
33.2g
- Fibre
11.3g
- Protein
37.7g
- Sugar
35.7g
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Garlic
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Fresh Spinach
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Cream
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Sweet Potato
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Nile Perch
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Almonds
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Honey
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Olive Oil
![]() Garlic |
![]() Fresh Spinach |
![]() Cream |
![]() Sweet Potato |
![]() Nile Perch |
![]() Almonds |
![]() Honey |
![]() Olive Oil |
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Step 1
Begin by preheating your oven to 180C. At the same time, bring a pot of salted water to boil for the sweet potatoes and separately boil 500ml water to prepare the stock.
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Step 2
Prep your vegetables: finely chop sweet potatoes, onion, coriander, garlic, and ginger.
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Step 3
Boil sweet potatoes until they're easily pierced with a fork. Meanwhile, in a separate frying pan, sauté the garlic and ginger in oil, then add the onion until it becomes translucent.
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Step 4
Add the beef mince to the onion mixture, and stir until browned. Incorporate Barakat spice, stock, and plum tomatoes (crushing the tomatoes as you stir), followed by drained chickpeas.
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Step 5
To this mixture, add honey, raisins, and half of the chopped coriander. Season with salt and pepper to taste and transfer the mixture into a baking dish.
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Step 6
After draining the sweet potatoes, mash them with some salt and pepper. Layer this evenly on top of the beef mixture in the baking dish.
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Step 7
Bake until the sweet potato layer turns golden and crispy.
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Step 8
Serve the pie warm, garnishing each serving with the remaining chopped coriander.
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Ingredients
Garlic
finely chopped
Fresh Spinach
chopped
Cream
Sweet Potato
coarsly chopped
Nile Perch
Almonds
coarsly chopped
Honey
Olive Oil
1 tablespoon per person
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Reviews (1)
Amelia Price Verified
Really lovely - spinach was amazing!