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Plated meal

Honey Almond Crusted Fish with Sweet Potato Mash

  • Gluten Free
  • Seafood
  • Contains Dairy

This oven-baked honey-almond fish is a perfect recipe for Sunday Supper or when entertaining with friends or family.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


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  • Step 1

    Begin by preheating your oven to 180C. At the same time, bring a pot of salted water to boil for the sweet potatoes and separately boil 500ml water to prepare the stock.

  • Step 2

    Prep your vegetables: finely chop sweet potatoes, onion, coriander, garlic, and ginger.

  • Step 3

    Boil sweet potatoes until they're easily pierced with a fork. Meanwhile, in a separate frying pan, sauté the garlic and ginger in oil, then add the onion until it becomes translucent.

  • Step 4

    Add the beef mince to the onion mixture, and stir until browned. Incorporate Barakat spice, stock, and plum tomatoes (crushing the tomatoes as you stir), followed by drained chickpeas.

  • Step 5

    To this mixture, add honey, raisins, and half of the chopped coriander. Season with salt and pepper to taste and transfer the mixture into a baking dish.

  • Step 6

    After draining the sweet potatoes, mash them with some salt and pepper. Layer this evenly on top of the beef mixture in the baking dish.

  • Step 7

    Bake until the sweet potato layer turns golden and crispy.

  • Step 8

    Serve the pie warm, garnishing each serving with the remaining chopped coriander.

  • Ingredients


    finely chopped

    Fresh Spinach



    Sweet Potato

    coarsly chopped

    Nile Perch


    coarsly chopped


    Olive Oil

    1 tablespoon per person

Reviews (1)


5 out of 5 stars
Portion Size
Ease of cooking

Really lovely - spinach was amazing!

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