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Honey Almond Crusted Fish with Sweet Potato Mash

  • Gluten Free
  • Seafood
  • Contains Dairy

This oven-baked honey-almond fish is a perfect recipe for Sunday Supper or when entertaining with friends or family.

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Nutrition Per Serving

  • Calories 729
  • Carbs 76g
  • Fat 33.2g
  • Fibre 11.3g
  • Protein 37.7g
  • Sugar 35.7g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 200 degrees. Line a baking tray with parchment paper.

  • Step 2

    Place the coarsely chopped sweet potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15-20 minutes.

  • Step 3

    While the sweet potatoes are cooking, mix the coarsely chopped almonds, 1 tablespoon of olive oil per person, and honey in a bowl. Season with salt and pepper to taste.

  • Step 4

    Coat the Nile perch fillets with the honey-almond mixture and place on the prepared baking tray. Bake in the preheated oven until the fish flakes easily with a fork, about 12-15 minutes, depending on thickness.

  • Step 5

    While the fish is baking, heat a pan over medium heat. Add a splash of olive oil and sauté the finely chopped garlic until fragrant, about 1-2 minutes. Add the chopped spinach and cook until wilted. Season with salt and pepper to taste.

  • Step 6

    Once the sweet potatoes are cooked, drain them and return to the pot. Add cream to taste and mash until smooth. Season with salt and pepper to taste.

  • Step 7

    Serve the honey-almond crusted fish alongside the sweet potato mash and sautéed spinach.

Garlic
Garlic
finely chopped
1.00 Clove
Fresh Spinach
Fresh Spinach
chopped
60.00 Grams
Cream
Cream
30.00 Millilitres
Sweet Potato
Sweet Potato
coarsly chopped
200.00 Grams
Nile Perch
Nile Perch
130.00 Grams
Almonds
Almonds
coarsly chopped
30.00 Grams
Honey
Honey
30.00 Grams
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

5.0
1 reviews

Verified

5 out of 5 stars
Taste
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Really lovely - spinach was amazing!

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