Brazilian Fish Stew with Fresh Coriander
A traditional Brazilian dish that is simple to make - fish in a fragrant coconut broth. This super easy but hearty dish is full of flavor and absolutely delicious!
Nutrition Per Portion
- Calories
577
- Carbs
22g
- Fat
42.4g
- Fibre
4g
- Protein
31.3g
- Sugar
5.7g
-
Hot Sauce
-
Fresh Coriander
-
Spring Onion
-
Coconut Milk
-
Plum Tomatoes (Tinned)
-
Yellow Capsicum
-
Brown Onion
-
Nile Perch
-
Brazilian Spice Mix
-
Limes
-
Garlic
-
Olive Oil
-
Sour Cream
-
Pickled Jalapenos
|
Hot Sauce |
Fresh Coriander |
Spring Onion |
Coconut Milk |
Plum Tomatoes (Tinned) |
Yellow Capsicum |
|
Brown Onion |
Nile Perch |
Brazilian Spice Mix |
Limes |
Garlic |
Olive Oil |
|
Sour Cream |
Pickled Jalapenos |
-
0.0 min
Halve and juice the lime, reserving the correct amount.
-
1.0 min
Chop the fish into bite sized pieces.
-
2.5 min
In a bowl combine the lime juice, spice mix and fish. Season well with salt and pepper and mix until coated.
-
4.0 min
Cover and place the marinaded fish in the fridge.
-
4.5 min
Roughly chop the onion and jalapenos. Finely chop the garlic.
-
5.5 min
Julienne the capsicum.
-
7.0 min
Slice the spring onion across a diagonal.
-
8.0 min
Heat some olive oil in a saucepan over medium-high heat.
-
9.0 min
Add the onions and garlic to the saucepan and cook until they begin to soften.
-
11.0 min
Add the capsicum and continue to cook until they soften.
-
13.0 min
Add the tinned plum tomatoes and crush with the back of a wooden spoon until broken apart and combined with the onion mixture.
-
15.0 min
Add the marinated fish.
-
16.0 min
Pour in the coconut milk and stir through.
-
17.0 min
Cover the saucepan, lower the heat, and simmer for about 5-10 minutes, sitrring occassionally.
-
19.0 min
Roughly chop the coriander.
-
22.0 min
Stir through the coriander and jalapenos.
-
24.0 min
Distribute the fish stew among serving bowls.
-
25.0 min
Garnish with the spring onion and a dollop of sour cream with the hot sauce (to taste).
-
Ingredients
Hot Sauce
Fresh Coriander
Spring Onion
sliced
Coconut Milk
Plum Tomatoes (Tinned)
Yellow Capsicum
julienne
Brown Onion
chopped
Nile Perch
chopped
Brazilian Spice Mix
cumin, paprika
Limes
juiced 1/2 lime juiced per person
Garlic
finely chopped
Olive Oil
1 tablespoon per person
Sour Cream
Pickled Jalapenos
-
-
-
-
-
-
- 0 of 14 failed / iids:/ rid: 435
Reviews (2)
Maryam Usman
Amazing recipes
Anri van Zyl Verified
The food was delicious. Two points though, the recipe picture looks like there should be sweet potato included as well? Also, the recipe does not say what to do with the sour cream? I assumed it was to be put in the food at the end before eating.