

Mustard Glazed Roast Vegetables
with Poached Egg
- Gluten Free
- Paleo
- Vegetarian
- Low Calorie
This recipe provides a wonderful, new way to use your wholegrain mustard. It makes it easy to turn humble root vegetables into an exciting dish served with perfectly poached eggs.

Nutrition Per Serving
- Calories 724
- Carbs 58.5g
- Fat 51.4g
- Fibre 10.8g
- Protein 12.3g
- Sugar 36.2g
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Follow the recipe steps below
-
0.0
min
Preheat the oven to 180C.
-
0.5
min
Peel and chop into small 2 cm cubes the beetroot, red onion, carrot and parsnip.
-
7.0
min
Trim the green beans, removing the ends.
-
8.0
min
Mix together the honey, mustard and half of the olive oil in a bowl.
-
9.0
min
Spread the chopped vegetables over a baking tray and drizzle with the remaining olive oil.
-
10.0
min
Season the vegetables lightly with salt and pepper and place in the oven to cook until softened (approximately 20-30 minutes)
-
15.0
min
Bring a saucepan of water to the boil.
-
16.0
min
Remove the vegetables from the oven for a moment.
-
16.5
min
Add the green beans and then brush the vegetables with the honey-mustard mixture.
-
25.0
min
When the water is boiling, stir the water in a clockwise direction to create a gentle spinning motion.
-
26.0
min
Quickly crack the egg(s) in the center of the pan and allow to cook until ready to your tastes.
-
30.0
min
Remove the vegetables from the oven and distribut among serving plates.
-
31.0
min
Using a slotted spoon, scoop the egg(s) from the boiling water and place atop the vegetables on the serving plate(s).
-
32.0
min
Crack freshly cracked pepper atop the egg and serve.








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