Sticky Indian Paneer and Rice Pilaf with Rice Pilaf
This sweet and spicy indian paneer is marinated in indian spices and cooked with honey to make the perfect dish to please the whole family.
Nutrition Per Portion
- Calories
1057
- Carbs
103.3g
- Fat
59.5g
- Fibre
5.3g
- Protein
32.5g
- Sugar
31.9g
-
Mustard Seeds
-
Desiccated Coconut
-
Olive Oil
-
Fresh Coriander
-
Brown Onion
-
Potatoes
-
Cashews
-
Green Chillies
-
White Rice
-
Lemon
-
Honey
-
Indian Paneer Spices
-
Paneer
-
Turmeric
|
Mustard Seeds |
Desiccated Coconut |
Olive Oil |
Fresh Coriander |
Brown Onion |
Potatoes |
|
Cashews |
Green Chillies |
White Rice |
Lemon |
Honey |
Indian Paneer Spices |
|
Paneer |
Turmeric |
-
0.0 min
Pre-heat the oven to 180C.
-
0.5 min
Place a pan of salted water onto boil.
-
1.0 min
Empty the Indian Paneer spices into a large bowl.
-
1.5 min
Add the paneer into the bowl with the spices and mix with your hands until evenly coated in the spices. Season with Salt and Pepper.
-
2.5 min
Heat half of the olive oil over high heat in a large frying pan.
-
3.5 min
Add the paneer to the pan and cook for a few minutes until you have a nice colour on it.
-
4.0 min
While the paneer is cooking, juice the lemon.
-
5.0 min
Add the honey and the correct amount of lemon juice to the pan with the paneer and continue to cook until it begins to caramelise.
-
5.5 min
Peel and finely chop the brown onion and potato.
-
6.0 min
Add the rice to the boiling water (11mins).
-
8.5 min
Remove the paneer from the pan and place onto a baking tray, pour over any juices from the pan and set aside.
-
9.5 min
Wipe the frying pan down and return to the heat with the remaining olive oil.
-
10.0 min
Finely slice the green chilli.
-
10.5 min
Add the brown onion, mustard seeds and green chilli to the pan.
-
12.0 min
Once the onion has begun to soften add the potato and continue to cook.
-
14.0 min
Now the rice is almost cooked, add the tumeric to the pan with the rice and stir.
-
14.5 min
Add a small splash of water to the onion and potatoes as required to help the potato soften and become tender.
-
15.0 min
Place the paneer into the oven.
-
16.0 min
Add the cashews and the grated coconut to the onion and potatoes.
-
17.0 min
Drain the rice.
-
18.0 min
Roughly chop the coriander.
-
18.5 min
Add the rice and corinader to the pan with the onions and potatoes and stir to combine.
-
19.0 min
Remove the pan from the heat and distribute the rice among serving plates.
-
21.0 min
Remove the paneer from the oven and serve atop the rice.
-
Ingredients
Mustard Seeds
Desiccated Coconut
Olive Oil
2 tablespoons per person
Fresh Coriander
chopped
Brown Onion
finely chopped
Potatoes
finely chopped
Cashews
Green Chillies
sliced Use according to taste
White Rice
Lemon
juiced 1/4 lemon juiced per person
Honey
Indian Paneer Spices
Paneer
Turmeric
-
-
-
-
-
