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Plated meal

Sticky Indian Paneer and Rice Pilaf with Rice Pilaf

  • Gluten Free
  • Spicy
  • Vegetarian
  • Indian
  • Contains Dairy

This sweet and spicy indian paneer is marinated in indian spices and cooked with honey to make the perfect dish to please the whole family.

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Nutrition Per Serving

  • Calories 1094
  • Carbs 111.3g
  • Fat 59.5g
  • Fibre 5.5g
  • Protein 33.2g
  • Sugar 31.9g

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    Follow the recipe steps below or

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  • Step 1

    Rinse the white rice under cold water until the water runs clear to remove excess starch. Then, soak the rice in clean water for 10-15 minutes before draining.

  • Step 2

    Heat olive oil in a large pan over medium heat. Add mustard seeds and wait until they start to pop. Then add the finely chopped brown onion and potatoes. Cook until the onion becomes translucent and the potatoes start to soften.

  • Step 3

    Add the Indian paneer spices, a pinch of turmeric, and sliced green chillies to the pan according to taste. Stir well for about a minute until the spices are fragrant.

  • Step 4

    Mix in the soaked and drained rice to the pan, stirring gently to coat the rice with the spice mixture. Add enough water to cover the rice by about 1.5 cm. Bring to a boil, then reduce heat to low, cover, and simmer until the rice is tender and water is absorbed, about 15-20 minutes.

  • Step 5

    While the rice cooks, heat a separate pan with a tablespoon of olive oil over medium heat. Add paneer cubes and fry until golden on all sides. Halfway through, add honey and a sprinkle of desiccated coconut to the paneer, cooking until caramelized.

  • Step 6

    Once the rice is cooked, gently fluff it with a fork. Stir in the caramelized paneer, the juice of 1/4 lemon per person, and fresh chopped coriander. Adjust the seasoning with salt and pepper according to taste.

  • Step 7

    Garnish with additional desiccated coconut and cashews. Serve hot.

Mustard Seeds
Mustard Seeds
0.25 Teaspoons
Desiccated Coconut
Desiccated Coconut
0.50 Tablespoons
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Fresh Coriander
Fresh Coriander
chopped
2.00 Grams
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Potatoes
Potatoes
finely chopped
100.00 Grams
Cashews
Cashews
15.00 Grams
Green Chillies
Green Chillies
sliced Use according to taste
1.00 Whole
White Rice
White Rice
75.00 Grams
Lemon
Lemon
juiced 1/4 lemon juiced per person
1.00 Whole
Honey
Honey
30.00 Grams
Indian Paneer Spices
Indian Paneer Spices
0.75 Tablespoons
Paneer
Paneer
100.00 Grams
Turmeric
Turmeric
0.50 Teaspoons

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