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Plated meal

Paleo Vegetable Ratatouille with Poached Egg

  • Gluten Free
  • Paleo
  • Vegetarian
  • Low Calorie
  • Low Carb

Ratatouille, comes in an endless variations, thrives off of fresh summer ingredients—namely eggplant and zucchini. Serve with a poached egg and you have an easy-to-make gourmet meal in less than 30 minutes!

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Nutrition Per Serving

  • Calories 321
  • Carbs 20.3g
  • Fat 22.8g
  • Fibre 7.1g
  • Protein 10.3g
  • Sugar 11.9g

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Follow the recipe steps below

  • 0.0 min

    Chop the zuchini into thin rounds, roughly chop the red capsicum and aubergine.

  • 4.0 min

    Peel and chop the brown onion and finely chop the garlic.

  • 5.5 min

    Add the olive oil to a frying pan and place over medium-high heat.

  • 6.5 min

    Add the onion and garlic and cook until the onion is translucent.

  • 8.0 min

    Add the red capsicum to the pan and cook until blistered.

  • 8.5 min

    Add the zucchini and aubergine to the pan and cook until softening.

  • 9.5 min

    Bring a saucepan of water to the boil for poaching the eggs.

  • 10.0 min

    Add the chopped tomatoes to the pan and allow to simmer.

  • 12.0 min

    Add a little water to the sauce if it starts to become too dry.

  • 14.0 min

    Stir through the black olives and season with salt and pepper and reduce the heat to low.

  • 15.0 min

    Add the vinegar to the boiling water.

  • 15.5 min

    Use a spoon and stir the water in a circular motion to create a gentle whirlpool.

  • 16.0 min

    Crack the egg(s) into the center of the pan and allow to cook (around 2mins for a runny yolk).

  • 17.0 min

    Distribute the ratatouille among serving plates.

  • 18.5 min

    Using a slotted spoon, remove the eggs from the water and serve atop the ratatouille.

Fresh Thyme
2.00 Sprigs
Eggs
none
1.00 Whole
Garlic
sliced
1.00 Clove
Brown Onion
coarsly chopped
1.00 Whole
Aubergine
coarsly chopped
1.00 Whole
Red Capsicum
coarsly chopped
1.00 Whole
Zucchini
sliced
100.00 Grams
Chopped Tomatoes
100.00 Grams
Black Olives
20.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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