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Honey Glazed Salmon with Apple, Spinach & Walnut Brown Rice

  • Seafood
  • Meat
  • Contains Nuts

Fresh, flaky salmon in a sweet and tangy glaze. Served with a warm apple and walnut brown rice salad.

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Nutrition Per Serving

  • Calories 925
  • Carbs 76.1g
  • Fat 54.5g
  • Fibre 7.1g
  • Protein 37g
  • Sugar 23.2g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 180 degrees. Line a baking tray with parchment paper and place the salmon fillets on it. Drizzle each fillet with olive oil and season with salt and pepper. Set aside.

  • Step 2

    In a small bowl, mix together honey and apple cider vinegar to create the glaze for the salmon. Brush the glaze generously over the salmon fillets.

  • Step 3

    Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the oven and let it rest.

  • Step 4

    While the salmon is baking, rinse the long-grain brown rice under cold water. Bring a pot of water to a boil, add the rinsed rice, and cook according to the package instructions, usually about 20-25 minutes. Drain any excess water.

  • Step 5

    In a separate pan, heat a tablespoon of olive oil over medium heat. Add the finely chopped apple and sauté until slightly softened, about 5 minutes. Add the chopped walnuts to the pan and cook for another 2-3 minutes until toasted.

  • Step 6

    To the pan with the apple and walnuts, add the cooked brown rice and chicken stock. Stir to combine and heat through. Add the coarsely chopped fresh spinach, and cook until the spinach has wilted and the rice is fully heated.

  • Step 7

    Serve the honey glazed salmon on a bed of the apple, spinach, and walnut brown rice. Optionally, drizzle with a bit more honey and apple cider vinegar for added flavor.

Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Apple
Apple
finely chopped
1.00 Whole
Walnuts
Walnuts
chopped
30.00 Grams
Fresh Spinach
Fresh Spinach
coarsly chopped
30.00 Grams
Long-Grain Brown Rice
Long-Grain Brown Rice
60.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 30ml per person, each cube makes 500ml.
30.00 Millilitres
Honey
Honey
15.00 Grams
Apple Cider Vinegar
Apple Cider Vinegar
15.00 Millilitres
Salmon Fillet
Salmon Fillet
130.00 Grams

Reviews

4.0
1 reviews

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