Chargrilled Fish with Greens and Mint Vinaigrette
Looking for a healthy way to spice up your favorite fish? This vinaigrette is the perfect go-to served with the fresh, delicate flavours of herbs.
Nutrition Per Portion
- Calories
605
- Carbs
19g
- Fat
46.3g
- Fibre
3.4g
- Protein
29.1g
- Sugar
12g
-
Honey
-
Butter
-
Cherry Tomatoes
-
Asparagus
-
Green Beans
-
Fresh Mint
-
Nile Perch
-
Olive Oil
-
Apple Cider Vinegar
-
Wholegrain Mustard
|
Honey |
Butter |
Cherry Tomatoes |
Asparagus |
Green Beans |
Fresh Mint |
|
Nile Perch |
Olive Oil |
Apple Cider Vinegar |
Wholegrain Mustard |
- Switch to timeline view
-
Step 1
Preheat the oven to 160°C (320°F). Finely chop the fresh mint, trim the green beans, and halve the cherry tomatoes.
-
Step 2
In a bowl, mix together the mustard, apple cider vinegar, honey, mint, and 2/3 of the olive oil to make the vinaigrette. Whisk until well combined and slightly thickened.
-
Step 3
Heat the remaining olive oil in a frying pan over medium-high heat. Season the fish with salt and pepper, then place it in the frying pan and cook until lightly browned on both sides.
-
Step 4
Transfer the fish to a baking tray and bake in the preheated oven for 5-10 minutes, or until cooked through.
-
Step 5
Pour off excess oil from the frying pan and place it back on the heat. Add butter, green beans, and asparagus, and cook until the skins begin to blister. Add the cherry tomatoes for the last few minutes of cooking.
-
Step 6
Distribute the sautéed vegetables among serving plates, and place the baked fish atop the vegetables.
-
Step 7
Drizzle the mint vinaigrette over the fish and vegetables, and serve immediately.
-
Step 8
Enjoy your Baked Fish with Mint Vinaigrette and Sautéed Vegetables, a delicious and healthy meal that's sure to impress!
-
Ingredients
Honey
Butter
Cherry Tomatoes
halved
Asparagus
Green Beans
trimmed
Fresh Mint
finely chopped
Nile Perch
Olive Oil
2 tablespoons per person
Apple Cider Vinegar
Wholegrain Mustard
-
-
-
-
Reviews (4)
Anne Drljo Verified
The vinegarette added a nice flavor profile
Joanne Leslie
Aleya Al Hammadi
Loved it. So yummy
Thomas Neighbour Verified
Very easy to make, the vinaigrette added a very enjoyable little spark to the dish!