![Plated meal](https://www.livefreshr.com/media/3473/bb9f535a841a5305d4877f9a1669b4a7.jpg)
Sweet and Sour Fish with Jasmine Rice
- Seafood
- Asian
- Chinese
- Contains Dairy
No need to order Chinese take-out anymore! In about the time it takes to order and pick up Chinese take-out, you can make this home-made version of the popular sweet and sour stir-fry.
![Recipe Thumb Image](https://www.livefreshr.com/media/3473/bb9f535a841a5305d4877f9a1669b4a7.jpg)
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Nutrition Per Serving
- Calories 544
- Carbs 40.9g
- Fat 29.6g
- Fibre 4.7g
- Protein 29.2g
- Sugar 13.7g
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Step 1
Start by cooking the rice according to package instructions, while the rice is cooking move onto the next step.
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Step 2
While the rice is cooking, prepare the sweet and sour sauce mixture. In a bowl, combine the sweet & sour sauce with 60 ml of water per person and set aside.
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Step 3
In another bowl, lightly coat the chopped Nile perch with corn flour. This will help thicken the sauce later and give the fish a slightly crispy texture when fried.
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Step 4
Heat vegetable oil in a large pan over medium-high heat. Add the coated Nile perch to the pan and fry until golden and cooked through, about 3-4 minutes per side. Remove the fish from the pan and set aside.
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Step 5
In the same pan, add a bit more oil if needed, and sauté the red onion, garlic, carrot, and red capsicum for about 2-3 minutes, or until they start to soften. Add the chopped pineapple and cook for an additional minute.
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Step 6
Pour the sweet and sour sauce mixture over the vegetables in the pan. Bring to a simmer and let cook for 2-3 minutes, allowing the sauce to thicken slightly.
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Step 7
Return the cooked Nile perch to the pan, gently mixing it into the sauce and vegetables. Cook for another 2 minutes to ensure the fish is heated through and coated in the sauce.
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Step 8
Serve the sweet and sour fish hot over the cooked rice, garnished with sliced spring onion. Adjust seasoning with salt and pepper to taste.
Follow the recipe steps below or
![Jasmine Rice](https://www.livefreshr.com/media/3632/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Red Capsicum](https://www.livefreshr.com/media/3611/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Spring Onion](https://www.livefreshr.com/media/3901/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Garlic](https://www.livefreshr.com/media/1097/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Corn Flour](https://www.livefreshr.com/media/4117/conversions/806f3a6594859ae9a098876ac90a8793-thumb.jpg)
![Sweet & Sour Sauce](https://www.livefreshr.com/media/4081/conversions/47392669c6e3e73a1d4506a1269f2d6a-thumb.jpg)
![Pineapple](https://www.livefreshr.com/media/3605/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Red Onion](https://www.livefreshr.com/media/1107/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Carrot](https://www.livefreshr.com/media/3570/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Nile Perch](https://www.livefreshr.com/media/3842/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
Pantry Ingredients
![Vegetable Oil](https://www.livefreshr.com/media/3568/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
![Water](https://www.livefreshr.com/media/3609/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
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