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Plated meal

Herb Roasted Chicken Thighs with Balsamic Vegetables & Crispy Sage

  • Gluten Free
  • Paleo
  • High Protein
  • Meat
  • Chicken

Succulent, crispy chicken, seasoned with sage and thyme and roasted to perfection. Served atop glazed maple-balsamic vegetables. A delicious way to convince your carnivores to eat more vegetables, with very little clean-up!

  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and chop the parnsip, sweet potato, carrot, squash and onion into large pieces.

  • 5.0 min

    Halve the brussels sprouts.

  • 6.0 min

    Arrange the chopped vegetables on a baking tray.

  • 6.5 min

    In a small bowl, mix together the balsamic and maple syrup.

  • 7.0 min

    Brush the vegetables with the balsmic syrup then season with salt and pepper, reserve the remaining syrup.

  • 8.5 min

    Roast the vegetables in the oven until cooked through (until the vegetables are all soft).

  • 9.0 min

    In a pan, heat the oil over medium-high heat.

  • 9.5 min

    Season the chicken thighs well with salt and pepper.

  • 10.5 min

    Add to the pan, skin side down. Cook until skin is golden and crispy.

  • 13.0 min

    Remove the chicken from the pan.

  • 14.0 min

    Remove the vegetables from the oven, place the chicken on top of the vegetables and then top with the sage and thyme.

  • 15.0 min

    Place back in the oven and cook until the chicken is well cooked through (10-15mins).

  • 16.0 min

    Wipe down the other pan and then add the remaining balsamic syrup and cook over a low heat until slightly thickened.

  • 27.0 min

    Remove the vegetables and chicken from the oven and distribute among serving plates.

  • 29.0 min

    Serve drizzled with the balsamic syrup.

  • Ingredients

    Olive Oil

    3 tablespoons per person

    Chicken Thighs (Skin On)

    Fresh Thyme

    Sweet Potato

    chopped

    Fresh Sage

    Maple Syrup

    Balsamic Vinegar

    Brussels Sprouts

    halved

    Red Onion

    chopped

    Butternut Squash

    chopped

    Carrot

    chopped

    Parsnips

    chopped

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