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Plated meal

Tuscan Salmon Linguine with Lemon Cream Sauce

  • Seafood
  • Pasta
  • Low Calorie
  • Meat
  • Italian
  • Contains Dairy

This is the perfect midweek supper – delicious salmon in a creamy sauce.

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Nutrition Per Serving

  • Calories 682
  • Carbs 74.6g
  • Fat 25.4g
  • Fibre 4g
  • Protein 36.9g
  • Sugar 5.5g

Reviews

4.3
4 reviews

    Follow the recipe steps below or

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  • 0.0 min

    Bring a pan of salted water to the boil. Also boil the kettle to make the stock - you will need 500ml of boiling water for each stock cube.

  • 0.5 min

    Finely chop the rosemary and garlic.

  • 2.0 min

    Chop the tomato into large pieces.

  • 3.0 min

    Juice the lemon and reserve the correct amount*.

  • 4.0 min

    Add the pasta and cook until al dente (6-7mins).

  • 4.5 min

    In a frying pan, add the olive oil and heat over medium-high heat.

  • 5.5 min

    Season the salmon with salt and pepper.

  • 6.0 min

    Add the salmon skin side down to the pan and sprinkle with rosemary.

  • 8.0 min

    Turn the salmon over and continue to cook through.

  • 10.0 min

    Remove the salmon from the pan and set aside.

  • 10.5 min

    Add the garlic and tomatoes and cook until the tomatoes begin to soften.

  • 12.0 min

    Add the chicken stock, lemon juice (to taste) and cream.

  • 13.0 min

    Drain the pasta.

  • 13.5 min

    Add the pasta to the sauce and stir through.

  • 14.5 min

    Flake the salmon using a fork into the pasta and stir through.

  • 16.0 min

    Distribute the pasta among serving plates and garnish with parmesan.

Parmesan Cheese
Parmesan Cheese
grated
10.00 Grams
Cream
Cream
30.00 Millilitres
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 60ml per person
40.00 Millilitres
Lemon
Lemon
juiced 1/4 lemon per person
1.00 Whole
Garlic
Garlic
finely chopped
1.00 Clove
Tomatoes
Tomatoes
chopped
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Fresh Rosemary
Fresh Rosemary
finely chopped
2.00 Grams
Salmon Fillet
Salmon Fillet
100.00 Grams
Linguine Pasta
Linguine Pasta
90.00 Grams

Reviews

4.3
4 reviews

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5 out of 5 stars
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Absolutely delicious

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4 out of 5 stars
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Nice recipe, protein serve small

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5 out of 5 stars
Taste
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It was tasty, simple and quick.

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3 out of 5 stars
Taste
Portion Size
Ease of cooking

The stock quantity needs to be specified otherwise the sauce ends up like a soup! You’re also missing what to do with the Rosemary after chopping...

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