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Fruity Caribbean Sweet Potato Curry with Kidney Beans & Basmati Rice

Kidney beans and veg make this a hearty sweet and hot curry - pack in 4 of your 5 a day in a filling evening meal.

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Nutrition Per Serving

  • Calories 910
  • Carbs 131.9g
  • Fat 36.5g
  • Fibre 13.5g
  • Protein 17.1g
  • Sugar 23.4g

Reviews

4.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Rinse the basmati rice under cold water until the water runs clear. Combine the rice with double the amount of water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 10 minutes or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

  • Step 2

    Peel and cut the sweet potato into small cubes. In a large pan, heat vegetable oil over medium heat and add the chopped sweet potato. Cook for about 10 minutes, stirring occasionally, until the sweet potato starts to soften.

  • Step 3

    To the pan, add the chopped red onion and yellow capsicum. Cook for another 5 minutes, stirring occasionally, until the vegetables are soft.

  • Step 4

    Stir in the Caribbean curry spices and curry powder, cooking for a minute until fragrant. Then add the coconut milk, drained kidney beans, and chopped pineapple. Stir well to combine.

  • Step 5

    Bring the curry to a boil, then reduce the heat and simmer for 15 minutes, or until the sweet potato is tender and the curry has thickened. Season with hot sauce according to taste. Add a splash of water if the curry becomes too thick.

  • Step 6

    Stir in the chopped fresh coriander just before serving. Serve the curry alongside the cooked basmati rice.

Carribean Curry Spices
Carribean Curry Spices
1.00 Teaspoons
Basmati Rice
Basmati Rice
75.00 Grams
Fresh Coriander
Fresh Coriander
chopped
3.00 Grams
Hot Sauce
Hot Sauce
Use according to taste
15.00 Millilitres
Red Kidney Beans
Red Kidney Beans
65.00 Grams
Coconut Milk
Coconut Milk
100.00 Millilitres
Pineapple
Pineapple
chopped
50.00 Grams
Curry Powder
Curry Powder
0.50 Tablespoons
Yellow Capsicum
Yellow Capsicum
chopped
1.00 Whole
Red Onion
Red Onion
chopped
1.00 Whole
Sweet Potato
Sweet Potato
200.00 Grams
Vegetable Oil
Vegetable Oil
1 tablespoon per person
1.00 Tablespoons

Reviews

4.0
1 reviews

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