Indian Spiced Beef Wraps with Yoghurt & Fresh Coriander
Spice up your dinner with this delicious Indian wrap recipe.
Nutrition Per Portion
- Calories
994
- Carbs
98.5g
- Fat
47.7g
- Fibre
15g
- Protein
44.1g
- Sugar
16.3g
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Yoghurt
-
Water
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Flour Tortillas
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Green Beans
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Potatoes
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Tomato Paste
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Madras Paste
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Beef Mince
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Garlic
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Red Onion
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Vegetable Oil
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Fresh Coriander
|
Yoghurt |
Water |
Flour Tortillas |
Green Beans |
Potatoes |
Tomato Paste |
|
Madras Paste |
Beef Mince |
Garlic |
Red Onion |
Vegetable Oil |
Fresh Coriander |
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0.0 min
Bring a saucepan of salted water to the boil.
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0.5 min
Preheat the oven to 120C.
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1.0 min
Peel and chop the red onion and garlic. Peel and chop the potato into 1cm cubes. Trim the green beans and cut in half.
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4.5 min
Add the potato to the boiling water and cook until just tender (15min).
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5.0 min
Heat the oil in a large pan.
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6.0 min
Add the onion and cook until softened.
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8.0 min
Add the garlic and stir for 1 minute and cook until aromatic.
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9.0 min
Add in the mince and cook until browned.
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13.0 min
Stir in the curry paste, tomato paste and water.
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14.0 min
Reduce the heat and simmer.
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19.5 min
Drain the potatoes and add to the curry mixture.
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20.0 min
Season well with salt.
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20.5 min
Add the green beans, cover and allow to simmer until the beans and potatoes are cooked through.
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24.0 min
Place the tortillas on a tray and into the oven to warm (2-3mins).
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27.0 min
Remove the tortillas and serve with Bombay potato filling.
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28.0 min
Serve with yoghurt and fresh coriander.
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Ingredients
Yoghurt
Water
50ml per person
Flour Tortillas
Green Beans
Potatoes
chopped
Tomato Paste
Madras Paste
Beef Mince
Garlic
chopped
Red Onion
chopped
Vegetable Oil
1 tablespoon per person
Fresh Coriander
roughly chopped
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Reviews (2)
Dana Itani Verified
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