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Plated meal

Sesame Honey Tofu with Stir Fried Egg Noodles

  • Vegetarian
  • Asian
  • Contains Nuts

Quick and easy Honey-Sesame Tofu makes weeknight dinner a cinch to get on the table.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Bring a saucepan of water to the boil.

  • 0.5 min

    Peel and julienne the carrot.

  • 2.5 min

    Julienne the snow peas and red capsicum.

  • 5.0 min

    Thinly slice the cabbage.

  • 6.0 min

    In a bowl, mix together half the sesame oil, half of the soy sauce, half of the rice vinegar, peanut butter and bown sugar.

  • 8.0 min

    In another bowl, mix together the remaining sesame oil, soy sauce, rice vinegar, tomato ketchup and honey.

  • 10.0 min

    Slice the tofu.

  • 11.0 min

    In a wok, heat half of the olive oil over high heat.

  • 12.5 min

    Add the cabbage and stir fry until slightly softened (2 minutes).

  • 13.0 min

    Add the 2/3 of the cornflour into a shallow bowl. Dredge the tofu through the cornflour until coated on all sides.

  • 14.0 min

    Create a cornflour slurry by mixing the remaining cornflour with an equal amount of water.

  • 15.0 min

    Add the carrot, snow peas and red capsicum in with the cabbage. Continue to stir fry until slightly softened but still crisp (2-3 minutes).

  • 16.0 min

    In a frying pan, heat the remaining olive oil over high heat.

  • 17.5 min

    When the oil is hot, add the tofu and cook until the cornflour on the outside forms a crisp outer layer.

  • 19.0 min

    Remove the boiling water from the heat and add the egg noodles. Cover the saucepan and allow the egg noodles to soak until softened. (around 4mins)

  • 21.0 min

    Add the peanut butter mixture into the wok with the vegetables and stir through.

  • 23.0 min

    Drain the noodles and toss through the vegetables.

  • 24.0 min

    When the tofu is crisp on all sides, add the honey mixture to the tofu and toss to coat.

  • 25.0 min

    Stir small amounts of the cornflour slurry through the honey mixture until thickened and sticks to the crispy tofu.

  • 27.0 min

    Distribute the noodles among serving bowls.

  • 29.0 min

    Serve the honey tofu alongside the vegetable noodle stir fry.

  • 30.0 min

    Garnish the honey tofu with sesame seeds.

  • Ingredients

    Sesame Oil

    Soy Sauce

    Rice Vinegar

    Peanut Butter

    Brown Sugar

    Dried Egg Noodles



    Red Capsicum



    thinly sliced

    Tomato Ketchup


    Corn Flour

    Sesame Seeds

    Snow Peas


    Olive Oil

    1 tablespoon per person



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Reviews (1)


5 out of 5 stars
Portion Size
Ease of cooking

Simple and effective

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