Crunchy Chickpea & Bean Patty with Garlic Beans & Mashed Potato
- Vegetarian
- Contains Dairy
Use your favorite breakfast cereal to make a crispy coating for your vegetarian bean patties. Served with garlic green beans and velvety mashed potato.
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Nutrition Per Serving
- Calories 1224
- Carbs 142.1g
- Fat 62.8g
- Fibre 26.8g
- Protein 33.3g
- Sugar 20.9g
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Follow the recipe steps below
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0.0 min
Preheat the oven to 120C and bring a saucepan of salted water to the boil.
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0.5 min
Peel and finely chop the red onion.
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2.5 min
Finely chop the red capsicum, parsley and garlic.
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5.0 min
Peel and chop the potatoes and add to the boiling water.
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6.5 min
Put the cornflakes in a pastic bag and crush with something heavy (e.g. rolling pin). If you don’t have anything you can crush with hands.
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7.5 min
Add the crushed cornflakes into a shallow dish and set aside.
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8.0 min
Rinse and drain the chickpeas and white beans and add to a mixing bowl.
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9.0 min
Mash the chickpeas and beans. Season with Salt and Pepper.
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10.0 min
Add into the bowl, the capsicum, red onion, garlic, parsley and chickpea patty spices.
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11.0 min
Mix the bean and vegetable mixture together thoroughly.
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13.5 min
Shape the bean mixture into patties.
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15.0 min
Crack an egg into a shallow dish and beat with a fork until combined.
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16.0 min
Heat the remaining oil in the pan.
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16.5 min
Dip the patties in the egg mixture and then in the cornflake crumbs.
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17.0 min
Add the patties (in batches if needed) to the frying pan and fry on either side until golden brown.
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20.0 min
Transfer to a baking tray and place in oven to remain warm.
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22.0 min
In another pan melt a third of the butter and then add the green beans, sauteeing until they blister slightly on the outside.
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23.0 min
Drain the potatoes, and return to the same pan.
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23.5 min
Mash the potato, and stir in the cream and remaining butter until smooth and creamy. Season well with salt and pepper.
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25.0 min
Distribute the patties, mashed potatoes and green beans among the serving plates.
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27.0 min
Serve with the mashed potato.
Pantry Ingredients
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