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Plated meal

Mongolian Tofu with Jasmine Rice

  • Vegetarian
  • Low Calorie
  • Contains Dairy

Mongolian Tofu is another popular vegetarian take on a Chinese take-out dish that you can make at home easily!

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Nutrition Per Serving

  • Calories 571
  • Carbs 80.7g
  • Fat 19.1g
  • Fibre 2.8g
  • Protein 19.2g
  • Sugar 18.6g

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  • Step 1

    Cook the jasmine rice. Start by rinsing the rice until the water runs clear. Then, in a medium pot, add the rinsed rice with a 1:2 ratio of rice to water, bring to a boil, then cover and simmer on low heat until the water is absorbed and the rice is tender, about 15-20 minutes.

  • Step 2

    Prepare the tofu. Pat dry the tofu slices and coat them lightly with corn flour, ensuring all sides are covered. This helps to create a crisp texture when fried.

  • Step 3

    In a large frying pan or wok, heat the vegetable oil over medium-high heat. Once hot, add the coated tofu pieces and fry until golden and crispy on all sides. Remove from the pan and set aside on paper towels to drain excess oil.

  • Step 4

    Using the same pan, reduce the heat to medium and add the chopped garlic and ginger. Sauté for about 1-2 minutes until fragrant, being careful not to let them burn.

  • Step 5

    Add the soy sauce, hoisin sauce, brown sugar, and water to the pan with the garlic and ginger. Stir well to combine and bring the mixture to a simmer, allowing the sugar to dissolve and the sauce to slightly thicken.

  • Step 6

    Return the crispy tofu to the pan and add the spring onion pieces. Toss everything together to coat the tofu and onions in the sauce. Cook for an additional 2-3 minutes until the spring onions are slightly softened and the tofu is heated through.

  • Step 7

    Serve the Mongolian tofu hot over the cooked jasmine rice. Optionally, sprinkle some additional chopped spring onions or sesame seeds on top for garnish.

White Rice
White Rice
65.00 Grams
Spring Onion
Spring Onion
cut into 2cm pieces
2.00 Whole
Corn Flour
Corn Flour
20.00 Grams
Tofu
Tofu
sliced into 1cm peices
140.00 Grams
Brown Sugar
Brown Sugar
10.00 Grams
Water
Water
60ml per person
60.00 Millilitres
Soy Sauce
Soy Sauce
30.00 Millilitres
Garlic
Garlic
finely chopped
1.00 Clove
Ginger
Ginger
finely chopped
10.00 Grams
Vegetable Oil
Vegetable Oil
1 tablespoon per person
1.00 Tablespoons
Hoisin Sauce
Hoisin Sauce
20.00 Grams

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