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Plated meal

Creamy Mustard Chicken with Garden Vegetables

  • High Protein
  • Meat
  • Contains Dairy
  • Chicken

Delicious root vegetables in a creamy mustard sauce, served with succulent chicken. What can go wrong!

Nutrition Per Portion

  • Calories

    1016

  • Carbs

    46.9g

  • Fat

    64.5g

  • Fibre

    11.1g

  • Protein

    59.1g

  • Sugar

    8.1g

  • 0.5 min

    Bring a 2 saucepans of water to the boil, salt one and add the stock to the other.

  • 1.0 min

    Peel and thinly slice the carrot and parsnips.

  • 3.5 min

    Peel and coarsely chop the potato and roughly chop the onion.

  • 5.0 min

    Add the potato to the boiling water.

  • 5.5 min

    Chop the fresh parsley.

  • 6.0 min

    Heat the oil in a non-stick saucepan (preferably with a lid).

  • 7.0 min

    Add the chicken and place them skin side down to sear until the skin is crispy and browned.

  • 9.0 min

    Add the onion, carrot and parsnip to the saucepan.

  • 9.5 min

    Add the stock into the pan to cover the vegetables and half cover the chicken.

  • 10.0 min

    Stir in the mustard and paprika.

  • 10.5 min

    Add the parsley and thyme and season well with salt and pepper.

  • 11.5 min

    Cover with a lid (or if you don’t have one, use tin foil).

  • 22.0 min

    Check on the chicken, if cooked remove from the pan and distribute among serving plates.

  • 23.0 min

    Add the grean beans to the sauce, stir in 2/3 of the cream and boil for 2 minutes.

  • 24.0 min

    Drain the potatoes and return to the pan.

  • 24.5 min

    Mash the potatoes until smooth and stir in the butter and remaining cream. Season with salt and pepper.

  • 26.0 min

    Distribute the mash potato among serving plates.

  • 28.0 min

    Serve the chicken and mash potato with the vegetables and sauce poured over.

  • Ingredients

    Butter

    Potatoes

    coarsly chopped

    Green Beans

    Parsnips

    thinly sliced

    Cream

    Fresh Thyme

    Fresh Parsley

    chopped

    Chicken Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person

    Dijon Mustard

    Carrot

    thinly sliced

    Brown Onion

    coarsly chopped

    Chicken Thighs (Skin On)

    Olive Oil

    2 tablespoons per person

    Paprika

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Reviews (5)

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5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars
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Absolutely delish meal, so quick and easy too.

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5 out of 5 stars
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4 out of 5 stars
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Another favorite to add to my list!

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