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Plated meal

Creamy Mustard Chicken with Garden Vegetables

  • High Protein
  • Meat
  • Contains Dairy
  • Chicken

Delicious root vegetables in a creamy mustard sauce, served with succulent chicken. What can go wrong!

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Nutrition Per Serving

  • Calories 1016
  • Carbs 46.9g
  • Fat 64.5g
  • Fibre 11.1g
  • Protein 59.1g
  • Sugar 8.1g

Reviews

4.8
5 reviews

    Follow the recipe steps below or

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  • Step 1

    Preheat the oven to 220 degrees. Place the potatoes on a baking tray, toss with half the olive oil, salt, and pepper, and roast for 20-25 minutes until golden and tender.

  • Step 2

    While the potatoes are roasting, prepare the chicken stock by dissolving one stock cube in 450-500ml of boiling water per person, stirring until fully dissolved. Set aside 200ml of prepared stock per person for the recipe.

  • Step 3

    Season the chicken thighs with salt, pepper, and paprika. Heat the remaining olive oil in a large pan over medium-high heat. Add the chicken, skin-side down, and cook until the skin is crispy, about 5-7 minutes. Flip the chicken and cook for another 5 minutes, then remove from the pan and set aside.

  • Step 4

    In the same pan, add the brown onion and sauté until soft, about 5 minutes. Add the thinly sliced parsnips and carrot, and cook for another 5 minutes until they begin to soften.

  • Step 5

    Pour the prepared chicken stock into the pan, add the Dijon mustard and fresh thyme, and stir to combine. Return the chicken to the pan, cover, and simmer for 10-15 minutes, or until the chicken is fully cooked.

  • Step 6

    Boil the green beans in salted water for 3-4 minutes until tender-crisp. Drain and set aside.

  • Step 7

    Once the chicken is cooked, remove it from the pan. Stir the cream into the sauce in the pan and simmer until the sauce thickens slightly. Season with salt and pepper to taste, and stir in the chopped parsley.

  • Step 8

    Serve the chicken with the roasted potatoes, sautéed parsnips, carrots, and the creamy mustard sauce. Garnish with the boiled green beans and additional fresh thyme.

Butter
Butter
15.00 Grams
Potatoes
Potatoes
coarsly chopped
250.00 Grams
Green Beans
Green Beans
50.00 Grams
Parsnips
Parsnips
thinly sliced
1.00 Whole
Cream
Cream
50.00 Millilitres
Fresh Thyme
Fresh Thyme
2.00 Sprigs
Fresh Parsley
Fresh Parsley
chopped
2.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person
200.00 Millilitres
Dijon Mustard
Dijon Mustard
10.00 Grams
Carrot
Carrot
thinly sliced
1.00 Whole
Brown Onion
Brown Onion
coarsly chopped
1.00 Whole
Chicken Thighs (Skin On)
Chicken Thighs (Skin On)
2.00 Whole
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Paprika
Paprika
0.50 Teaspoons

Reviews

4.8
5 reviews

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5 out of 5 stars
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Absolutely delish meal, so quick and easy too.

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4 out of 5 stars
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Another favorite to add to my list!

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