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Plated meal

Spinach & Mushroom Tagliatelle with Caramelised Onions

  • Vegetarian
  • Pasta
  • Low Calorie
  • Italian
  • Contains Dairy

A velvety, creamy vegetarian pasta recipe that you are sure to enjoy. The sweetness of the caramelized onions, the earthiness of the spinach and mushrooms, covered in the smooth parmesan based cheese sauce, makes for one fantastic dish.

Nutrition Per Portion

  • Calories


  • Carbs


  • Fat


  • Fibre


  • Protein


  • Sugar


  • 0.0 min

    Bring a saucepan of salted water to the boil.

  • 0.5 min

    Thinly slice the brown onion and mushrooms.

  • 1.5 min

    Finely chop the garlic. Chop the spinach.

  • 2.5 min

    Heat the olive oil over medium heat in a frying pan.

  • 3.5 min

    When the olive oil is hot, add the onion and cook until they have softened ensuring not to burn or blacken too much.

  • 4.5 min

    Finely grate the parmesan cheese.

  • 6.5 min

    Add the balsmaic vinegar and sugar to the onions and stir through. Cook until the onions are caramelised.

  • 8.0 min

    Add the pasta to the boiling water (for around 6 mins).

  • 8.5 min

    Add the mushroom and garlic to the pan of onions and continue to cook.

  • 10.5 min

    Once the mushrooms have softened add the spinach and allow to wilt.

  • 12.5 min

    Cook until the mushrooms have softened and the spinach is wilted.

  • 14.0 min

    Add the cream and 3/4 of the parmesan cheese and stir to combine. Season with salt and pepper.

  • 14.5 min

    Now the pasta is al dente drain and add to the sauce. Mix the pasta through the sauce.

  • 16.0 min

    Distribute among serving bowls and top with any remaining parmesan.

  • Ingredients

    Parmesan Cheese


    Fresh Spinach



    finely chopped

    Button Mushrooms


    Brown Sugar

    Balsamic Vinegar

    Brown Onion


    Olive Oil

    1/2 tablespoon per person


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