![Plated meal](https://www.livefreshr.com/media/3494/8256683d71c95e57c6a433ebde945554.jpg)
Chinese Vegetable Chow Mein with Stir Fried Egg Noodles
- Spicy
- Vegetarian
- Asian
- Low Calorie
- Chinese
Chow Mein simply means ‘stir-fried noodles’. A quick, delicious and simple dish that can be thrown together in minutes.
![Recipe Thumb Image](https://www.livefreshr.com/media/3494/8256683d71c95e57c6a433ebde945554.jpg)
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Nutrition Per Serving
- Calories 529
- Carbs 72.9g
- Fat 20.7g
- Fibre 7.7g
- Protein 15.1g
- Sugar 7.9g
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Follow the recipe steps below or
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1
step
Bring a pan of water to the boil. Also boil the kettle to make the stock - you will need 500ml of boiling water for each stock cube.
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2
step
Julienne the carrot and red capsicum. Peel and cut the ginger into matchsticks. Finely chop the garlic. Slice the portobello mushroom, red chili, and spring onion.
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3
step
In a bowl, mix together the correct amount of stock and chow mein sauce.
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4
step
Heat the vegetable oil in a wok or frying pan over medium-high heat. Add the egg noodles to the boiling water and remove from heat. Cook for 3-4 minutes.
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5
step
Add the julienned carrot, red capsicum, and green beans to the wok/frying pan and cook until beginning to soften. Add the ginger, red chili, and garlic to the wok/frying pan. Add the sliced portobello mushroom to the wok/frying pan.
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6
step
Pour the sauce over the vegetables and bring the mixture to the boil.
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7
step
Drain the cooked egg noodles. Add the bamboo shoots to the wok/frying pan.
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8
step
Add the egg noodles to the wok/frying pan and toss to coat. Distribute the chow mein among serving bowls. Garnish with sliced spring onions and serve.
Pantry Ingredients
![Vegetable Oil](https://www.livefreshr.com/media/3568/conversions/830a87595141f80aa21cdd1bcf6671e2-thumb.jpg)
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