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Plated meal

Chinese Vegetable Chow Mein with Stir Fried Egg Noodles

  • Spicy
  • Vegetarian
  • Asian
  • Low Calorie
  • Chinese

Chow Mein simply means ‘stir-fried noodles’. A quick, delicious and simple dish that can be thrown together in minutes.

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Nutrition Per Serving

  • Calories 474
  • Carbs 62.5g
  • Fat 20.1g
  • Fibre 7.3g
  • Protein 13.1g
  • Sugar 7.8g

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    Follow the recipe steps below or

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  • Step 1

    Bring a pan of water to the boil. Also boil the kettle to make the stock - you will need 500ml of boiling water for each stock cube.

  • Step 2

    Julienne the carrot and red capsicum. Peel and cut the ginger into matchsticks. Finely chop the garlic. Slice the portobello mushroom, red chili, and spring onion.

  • Step 3

    In a bowl, mix together the correct amount of stock and chow mein sauce.

  • Step 4

    Heat the vegetable oil in a wok or frying pan over medium-high heat. Add the egg noodles to the boiling water and remove from heat. Cook for 3-4 minutes.

  • Step 5

    Add the julienned carrot, red capsicum, and green beans to the wok/frying pan and cook until beginning to soften. Add the ginger, red chili, and garlic to the wok/frying pan. Add the sliced portobello mushroom to the wok/frying pan.

  • Step 6

    Pour the sauce over the vegetables and bring the mixture to the boil.

  • Step 7

    Drain the cooked egg noodles. Add the bamboo shoots to the wok/frying pan.

  • Step 8

    Add the egg noodles to the wok/frying pan and toss to coat. Distribute the chow mein among serving bowls. Garnish with sliced spring onions and serve.

Chow Mein Sauce
Chow Mein Sauce
50.00 Millilitres
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 50ml per person
50.00 Millilitres
Fresh Red Chilli
Fresh Red Chilli
sliced Use according to taste
1.00 Whole
Spring Onion
Spring Onion
thinly sliced
1.00 Whole
Bamboo Shoots
Bamboo Shoots
50.00 Grams
Portobello Mushrooms
Portobello Mushrooms
sliced
1.00 Whole
Garlic
Garlic
finely chopped
1.00 Clove
Ginger
Ginger
chopped
8.00 Grams
Vegetable Oil
Vegetable Oil
1 tablespoon per person
1.00 Tablespoons
Dried Egg Noodles
Dried Egg Noodles
65.00 Grams
Red Capsicum
Red Capsicum
julienne
1.00 Whole
Carrot
Carrot
julienne
1.00 Whole
Green Beans
Green Beans
40.00 Grams

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