Plated meal

Vegetable Kofta with Couscous and Saffron Yoghurt

  • Vegetarian
  • Contains Dairy

These vegetarian kofte are delicious and so easy to make! We have made this easy to make Middle Eastern favorite even better served with couscous and delicious saffron-infused yogurt.

Ashley Lane

Ashley Lane

Founder & Former Chef / Food Enthusiast

Ashley founded JustCook back in 2014 formerly Livefreshr. Having created 100s of recipes over the years these live on in history and have their place amongst the thousands of new recipes from creators all around the world.

Nutrition Per Serving

Calories
747
Carbs
99.3g
Fat
51.3g
Protein
25.8g
Fibre
14.3g
Sugar
10.8g
Recipe Steps
  • 0.0 min

    Bring a saucepan of water to the boil. Add the stock cube, and stir until dissolved.

  • 0.5 min

    Combine the saffron strands with the yoghurt to infuse, stirring occasionally.

  • 1.0 min

    Peel and finely chop the brown onion, garlic, carrot and fresh mint.

  • 5.0 min

    Finely grate the zucchini and ginger. Squeeze the grated zucchini over the sink to remove any excess water.

  • 6.5 min

    Juice the lemon.

  • 7.0 min

    In a saucepan, heat 1/3 of the olive oil.

  • 7.5 min

    Drain and rinse the chickpeas.

  • 8.0 min

    Add the chickpeas to the pan and heat until they are warmed though.

  • 10.0 min

    Mash the chickpeas into a rough puree and then transfer to a bowl.

  • 11.0 min

    Add the cumin seeds to the pan and toast until slightly browned.

  • 12.0 min

    Add the cumin seeds into a bowl with the chickpea mixture.

  • 12.5 min

    Return to the heat and add the flaked almonds to the pan and toast until browned.

  • 14.0 min

    Transfer the toasted almonds to the chickpea mixture.

  • 14.5 min

    Add the ginger, half of the mint, onion, garlic and zucchini to the chickpea mixture and thoroughly combine.

  • 15.5 min

    Form the mixture into sausage shapes.

  • 17.0 min

    Heat 1/2 of the remaining olive oil in a frying pan over medium-low heat. Add the carrot, and cook, stirring often.

  • 19.5 min

    Remove the carrot from the heat.

  • 20.0 min

    Add the lemon juice, cooked carrot, remaining fresh mint with the couscous in a bowl.

  • 21.0 min

    Stir the boiling stock into the couscous and immediately cover and set aside for 5mins.

  • 21.5 min

    Heat the remaining olive oil in a frying pan, over medium heat.

  • 22.5 min

    Add the kofte to the pan and cook until browned and hot all the way through (5-10 mins).

  • 26.0 min

    Fluff the couscous with a fork.

  • 27.0 min

    Distribute the couscous among serving plates

  • 28.0 min

    Remove the kofta from the heat.

  • 28.5 min

    Top the couscous with veggie kofta and serve with the saffron yoghurt.

Ingredients

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