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Vegetable Kofta with Couscous and Saffron Yoghurt
- Vegetarian
- Contains Dairy
These vegetarian kofte are delicious and so easy to make! We have made this easy to make Middle Eastern favorite even better served with couscous and delicious saffron-infused yogurt.
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Nutrition Per Serving
- Calories 747
- Carbs 99.3g
- Fat 51.3g
- Fibre 14.3g
- Protein 25.8g
- Sugar 10.8g
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Follow the recipe steps below
-
0.0
min
Bring a saucepan of water to the boil. Add the stock cube, and stir until dissolved.
-
0.5
min
Combine the saffron strands with the yoghurt to infuse, stirring occasionally.
-
1.0
min
Peel and finely chop the brown onion, garlic, carrot and fresh mint.
-
5.0
min
Finely grate the zucchini and ginger. Squeeze the grated zucchini over the sink to remove any excess water.
-
6.5
min
Juice the lemon.
-
7.0
min
In a saucepan, heat 1/3 of the olive oil.
-
7.5
min
Drain and rinse the chickpeas.
-
8.0
min
Add the chickpeas to the pan and heat until they are warmed though.
-
10.0
min
Mash the chickpeas into a rough puree and then transfer to a bowl.
-
11.0
min
Add the cumin seeds to the pan and toast until slightly browned.
-
12.0
min
Add the cumin seeds into a bowl with the chickpea mixture.
-
12.5
min
Return to the heat and add the flaked almonds to the pan and toast until browned.
-
14.0
min
Transfer the toasted almonds to the chickpea mixture.
-
14.5
min
Add the ginger, half of the mint, onion, garlic and zucchini to the chickpea mixture and thoroughly combine.
-
15.5
min
Form the mixture into sausage shapes.
-
17.0
min
Heat 1/2 of the remaining olive oil in a frying pan over medium-low heat. Add the carrot, and cook, stirring often.
-
19.5
min
Remove the carrot from the heat.
-
20.0
min
Add the lemon juice, cooked carrot, remaining fresh mint with the couscous in a bowl.
-
21.0
min
Stir the boiling stock into the couscous and immediately cover and set aside for 5mins.
-
21.5
min
Heat the remaining olive oil in a frying pan, over medium heat.
-
22.5
min
Add the kofte to the pan and cook until browned and hot all the way through (5-10 mins).
-
26.0
min
Fluff the couscous with a fork.
-
27.0
min
Distribute the couscous among serving plates
-
28.0
min
Remove the kofta from the heat.
-
28.5
min
Top the couscous with veggie kofta and serve with the saffron yoghurt.
Pantry Ingredients
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