Vegetable Kofta with Couscous and Saffron Yoghurt
- Vegetarian
- Contains Dairy
These vegetarian kofte are delicious and so easy to make! We have made this easy to make Middle Eastern favorite even better served with couscous and delicious saffron-infused yogurt.
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Nutrition Per Serving
- Calories 747
- Carbs 99.3g
- Fat 51.3g
- Fibre 14.3g
- Protein 25.8g
- Sugar 10.8g
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0.0 min
Bring a saucepan of water to the boil. Add the stock cube, and stir until dissolved.
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0.5 min
Combine the saffron strands with the yoghurt to infuse, stirring occasionally.
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1.0 min
Peel and finely chop the brown onion, garlic, carrot and fresh mint.
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5.0 min
Finely grate the zucchini and ginger. Squeeze the grated zucchini over the sink to remove any excess water.
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6.5 min
Juice the lemon.
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7.0 min
In a saucepan, heat 1/3 of the olive oil.
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7.5 min
Drain and rinse the chickpeas.
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8.0 min
Add the chickpeas to the pan and heat until they are warmed though.
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10.0 min
Mash the chickpeas into a rough puree and then transfer to a bowl.
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11.0 min
Add the cumin seeds to the pan and toast until slightly browned.
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12.0 min
Add the cumin seeds into a bowl with the chickpea mixture.
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12.5 min
Return to the heat and add the flaked almonds to the pan and toast until browned.
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14.0 min
Transfer the toasted almonds to the chickpea mixture.
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14.5 min
Add the ginger, half of the mint, onion, garlic and zucchini to the chickpea mixture and thoroughly combine.
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15.5 min
Form the mixture into sausage shapes.
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17.0 min
Heat 1/2 of the remaining olive oil in a frying pan over medium-low heat. Add the carrot, and cook, stirring often.
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19.5 min
Remove the carrot from the heat.
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20.0 min
Add the lemon juice, cooked carrot, remaining fresh mint with the couscous in a bowl.
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21.0 min
Stir the boiling stock into the couscous and immediately cover and set aside for 5mins.
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21.5 min
Heat the remaining olive oil in a frying pan, over medium heat.
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22.5 min
Add the kofte to the pan and cook until browned and hot all the way through (5-10 mins).
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26.0 min
Fluff the couscous with a fork.
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27.0 min
Distribute the couscous among serving plates
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28.0 min
Remove the kofta from the heat.
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28.5 min
Top the couscous with veggie kofta and serve with the saffron yoghurt.
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