Spicy Asparagus with Tomatoes and Fennel with Tomatoes and Fennel
- Gluten Free
- Spicy
- Vegetarian
- Low Calorie
- Contains Dairy
A zesty blend of asparagus, tomatoes, and fennel that brings a burst of flavor and nutrition to your plate. Perfect for those who enjoy a kick in their meals.
Follow the recipe steps below
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0.0 min
Bring a saucepan of water to the boil and add the stock cube, stir until dissolved.
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0.5 min
Thinly slice the red onion, baby fennel and garlic.
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3.0 min
Juice the lemon and reserve in a small bowl.
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3.5 min
Heat the oil in a saucepan over medium-high heat.
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4.5 min
Add the onion, fennel and garlic. Cook, stirring, until softened.
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6.5 min
Add the chicken stock (around 75ml per person) and lemon juice and bring to the boil.
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7.5 min
Stir in the chickpeas, chopped tomatoes, tomato paste and paprika.
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9.0 min
Season with salt and pepper.
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9.5 min
Reduce the heat and simmer until slightly reduced.
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10.0 min
Melt the butter in a frying pan over medium high heat.
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11.0 min
Add the asparagus and sautee until blistering.
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14.0 min
Season with salt and pepper and remove from the heat.
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14.5 min
Distribute the chickpea stew among serving bowls.
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15.0 min
Distribute asapragus among the serving bowls.
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16.0 min
Sprinkle with coriander, dried chilli flakes and black pepper.
Pantry Ingredients
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