Spicy Asparagus with Tomatoes and Fennel with Tomatoes and Fennel

Name: Spicy Asparagus with Tomatoes and Fennel
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: servings
Ingredients: 10.00 Grams Butter; 0.50 Teaspoons Dried Chilli Flakes; 5.00 Grams Fresh Coriander; 80.00 Grams Asparagus; 0.25 Teaspoons Paprika; 5.00 Grams Tomato Paste; 100.00 Grams Chopped Tomatoes; 100.00 Grams Chickpeas; 1.00 Whole Lemon; 75.00 Millilitres Vegetable Stock; 1.00 Clove Garlic; 60.00 Grams Baby Fennel; 1.00 Whole Red Onion; 0.50 Tablespoons Olive Oil

Gluten Free
Spicy
Vegetarian
Low Calorie
Contains Dairy

A zesty blend of asparagus, tomatoes, and fennel that brings a burst of flavor and nutrition to your plate. Perfect for those who enjoy a kick in their meals.

Recipe Creator

JustCook Team

JustCook Team Recipes

Nutrition Per Serving

Calories 356
Carbs 40.9g
Fat 17.7g
Fibre 11.3g
Protein 11.1g
Sugar 13.5g

Recipe Steps

0.0 min

Bring a saucepan of water to the boil and add the stock cube, stir until dissolved.

1
0.5 min

Thinly slice the red onion, baby fennel and garlic.

2
3.0 min

Juice the lemon and reserve in a small bowl.

3
3.5 min

Heat the oil in a saucepan over medium-high heat.

4
4.5 min

Add the onion, fennel and garlic. Cook, stirring, until softened.

5
6.5 min

Add the chicken stock (around 75ml per person) and lemon juice and bring to the boil.

6
7.5 min

Stir in the chickpeas, chopped tomatoes, tomato paste and paprika.

7
9.0 min

Season with salt and pepper.

8
9.5 min

Reduce the heat and simmer until slightly reduced.

9
10.0 min

Melt the butter in a frying pan over medium high heat.

10
11.0 min

Add the asparagus and sautee until blistering.

11
14.0 min

Season with salt and pepper and remove from the heat.

12
14.5 min

Distribute the chickpea stew among serving bowls.

13
15.0 min

Distribute asapragus among the serving bowls.

14
16.0 min

Sprinkle with coriander, dried chilli flakes and black pepper.

15