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Plated meal

Spicy Asparagus with Tomatoes and Fennel with Tomatoes and Fennel

  • Gluten Free
  • Spicy
  • Vegetarian
  • Low Calorie
  • Meat
  • Contains Dairy

A zesty blend of asparagus, tomatoes, and fennel that brings a burst of flavor and nutrition to your plate. Perfect for those who enjoy a kick in their meals.

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Nutrition Per Serving

  • Calories 363
  • Carbs 42.3g
  • Fat 17.7g
  • Fibre 12.3g
  • Protein 12.4g
  • Sugar 14.1g

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    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil and add the stock cube, stir until dissolved.

  • 0.5 min

    Thinly slice the red onion, baby fennel and garlic.

  • 3.0 min

    Juice the lemon and reserve in a small bowl.

  • 3.5 min

    Heat the oil in a saucepan over medium-high heat.

  • 4.5 min

    Add the onion, fennel and garlic. Cook, stirring, until softened.

  • 6.5 min

    Add the chicken stock (around 75ml per person) and lemon juice and bring to the boil.

  • 7.5 min

    Stir in the chickpeas, chopped tomatoes, tomato paste and paprika.

  • 9.0 min

    Season with salt and pepper.

  • 9.5 min

    Reduce the heat and simmer until slightly reduced.

  • 10.0 min

    Melt the butter in a frying pan over medium high heat.

  • 11.0 min

    Add the asparagus and sautee until blistering.

  • 14.0 min

    Season with salt and pepper and remove from the heat.

  • 14.5 min

    Distribute the chickpea stew among serving bowls.

  • 15.0 min

    Distribute asapragus among the serving bowls.

  • 16.0 min

    Sprinkle with coriander, dried chilli flakes and black pepper.

Butter
Butter
10.00 Grams
Dried Chilli Flakes
Dried Chilli Flakes
1.00 Teaspoons
Fresh Coriander
Fresh Coriander
2.00 Grams
Asparagus
Asparagus
4.00 Whole
Paprika
Paprika
0.25 Teaspoons
Tomato Paste
Tomato Paste
0.25 Tablespoons
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Chickpeas
Chickpeas
100.00 Grams
Lemon
Lemon
juiced
1.00 Whole
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 75ml per person, each cube makes 500ml.
75.00 Millilitres
Garlic
Garlic
thinly sliced
1.00 Clove
Baby Fennel
Baby Fennel
thinly sliced
60.00 Grams
Red Onion
Red Onion
thinly sliced
1.00 Whole
Olive Oil
Olive Oil
1/2 tablespoon per person
0.50 Tablespoons

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