Spiced Sweet Potato Hash topped with a Perfectly Fried Egg

Gluten Free
Vegetarian
Low Calorie

The combination of sweet potatoes, spices and root vegetables makes for a delicately complex and flavorful dish, and it's as easy as just throwing it all in the oven!

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Nutrition Per Serving

Calories 551
Carbs 54.4g
Fat 32.3g
Fibre 10.4g
Protein 13.3g
Sugar 11.8g

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Follow the recipe steps below

0.0 min
Bring a saucepan of salted water to the boil.
0.5 min
Peel and chop the potato, sweet potato and carrot into small 1.5cm pieces.
4.5 min
Add the potato, sweet potato and carrot to the saucepan and cook until just tender.
5.5 min
Peel and chop the brown onion into large chunks.
6.5 min
Chop the capsicum into chunks.
7.5 min
Slice the garlic cloves.
13.0 min
In the frying pan add half of the olive oil and heat over medium heat.
14.0 min
Drain the vegetables.
15.0 min
Add the potato, sweet potato and carrot to the frying pan and cook until browned on the outside.
18.0 min
Add the onion, capsicum and garlic.
20.0 min
Add the cumin seeds and paprika.
20.5 min
Season with salt and pepper.
21.0 min
Meanwhile, heat the remaining olive oil over medium-high heat in a frying pan.
22.0 min
Crack in the egg(s) and fry until cooked and the yolk still runny.
24.0 min
Toss the hash with the spinach and distribute the sweet potato hash among serving plates.
25.0 min
Remove the egg from the pan when cooked to your liking and serve atop the sweet potato hash.