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Plated meal

Spiced Sweet Potato Hash topped with a Perfectly Fried Egg

  • Gluten Free
  • Vegetarian
  • Low Calorie

The combination of sweet potatoes, spices and root vegetables makes for a delicately complex and flavorful dish, and it's as easy as just throwing it all in the oven!

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Nutrition Per Serving

  • Calories 546
  • Carbs 53.7g
  • Fat 32.3g
  • Fibre 9.9g
  • Protein 12.8g
  • Sugar 11.8g

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    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of salted water to the boil.

  • 0.5 min

    Peel and chop the potato, sweet potato and carrot into small 1.5cm pieces.

  • 4.5 min

    Add the potato, sweet potato and carrot to the saucepan and cook until just tender.

  • 5.5 min

    Peel and chop the brown onion into large chunks.

  • 6.5 min

    Chop the capsicum into chunks.

  • 7.5 min

    Slice the garlic cloves.

  • 13.0 min

    In the frying pan add half of the olive oil and heat over medium heat.

  • 14.0 min

    Drain the vegetables.

  • 15.0 min

    Add the potato, sweet potato and carrot to the frying pan and cook until browned on the outside.

  • 18.0 min

    Add the onion, capsicum and garlic.

  • 20.0 min

    Add the cumin seeds and paprika.

  • 20.5 min

    Season with salt and pepper.

  • 21.0 min

    Meanwhile, heat the remaining olive oil over medium-high heat in a frying pan.

  • 22.0 min

    Crack in the egg(s) and fry until cooked and the yolk still runny.

  • 24.0 min

    Toss the hash with the spinach and distribute the sweet potato hash among serving plates.

  • 25.0 min

    Remove the egg from the pan when cooked to your liking and serve atop the sweet potato hash.

Baby Spinach
Baby Spinach
0.50 Handfuls
Eggs
Eggs
1.00 Whole
Paprika and Cumin Seeds
Paprika and Cumin Seeds
1.00 Teaspoons
Garlic
Garlic
sliced
1.00 Clove
Carrot
Carrot
chopped
1.00 Whole
Red Capsicum
Red Capsicum
chopped
1.00 Whole
Brown Onion
Brown Onion
chopped around 1/3 onion per person
1.00 Whole
Olive Oil
Olive Oil
2 tablespoons per person
2.00 Tablespoons
Sweet Potato
Sweet Potato
chopped
150.00 Grams
Potatoes
Potatoes
chopped
100.00 Grams

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