Spiced Sweet Potato Hash topped with a Perfectly Fried Egg

Name: Spiced Sweet Potato Hash
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: servings
Ingredients: 20.00 Grams Baby Spinach; 1.00 Whole Eggs; 1.00 Teaspoons Paprika and Cumin Seeds; 1.00 Clove Garlic; 1.00 Whole Carrot; 1.00 Whole Red Capsicum; 1.00 Whole Brown Onion; 2.00 Tablespoons Olive Oil; 150.00 Grams Sweet Potato; 100.00 Grams Potatoes

Gluten Free
Vegetarian
Low Calorie

The combination of sweet potatoes, spices and root vegetables makes for a delicately complex and flavorful dish, and it's as easy as just throwing it all in the oven!

Recipe Creator

JustCook Kitchen

Lovingly created by our in-house chefs.

Nutrition Per Serving

Calories 551
Carbs 54.4g
Fat 32.3g
Fibre 10.4g
Protein 13.3g
Sugar 11.8g

Recipe Steps

0.0 min

Bring a saucepan of salted water to the boil.

1
0.5 min

Peel and chop the potato, sweet potato and carrot into small 1.5cm pieces.

2
4.5 min

Add the potato, sweet potato and carrot to the saucepan and cook until just tender.

3
5.5 min

Peel and chop the brown onion into large chunks.

4
6.5 min

Chop the capsicum into chunks.

5
7.5 min

Slice the garlic cloves.

6
13.0 min

In the frying pan add half of the olive oil and heat over medium heat.

7
14.0 min

Drain the vegetables.

8
15.0 min

Add the potato, sweet potato and carrot to the frying pan and cook until browned on the outside.

9
18.0 min

Add the onion, capsicum and garlic.

10
20.0 min

Add the cumin seeds and paprika.

11
20.5 min

Season with salt and pepper.

12
21.0 min

Meanwhile, heat the remaining olive oil over medium-high heat in a frying pan.

13
22.0 min

Crack in the egg(s) and fry until cooked and the yolk still runny.

14
24.0 min

Toss the hash with the spinach and distribute the sweet potato hash among serving plates.

15
25.0 min

Remove the egg from the pan when cooked to your liking and serve atop the sweet potato hash.

16