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Gigantes Plaki With Black Olives & Feta Cheese

  • Vegetarian
  • Low Calorie
  • Contains Dairy

A classic Greek dish, Gigantes Plaki is a rich and hearty recipe that features 'giant' beans baked in a luscious tomato sauce, complemented by the tangy taste of kalamata olives and the creamy texture of crumbled feta.

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Nutrition Per Serving

  • Calories 654
  • Carbs 78g
  • Fat 28.8g
  • Fibre 6.9g
  • Protein 20.3g
  • Sugar 10.9g

Reviews

5.0
1 reviews

    Follow the recipe steps below or

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  • Step 1

    Drain and rinse the tinned butter beans. Set aside. This preparation removes the preserving liquid and prepares the beans for cooking.

  • Step 2

    In a large pan, heat 1 tablespoon of olive oil per person over medium heat. Add the finely chopped brown onion and sliced garlic, sautéing until they begin to soften.

  • Step 3

    Add the sliced zucchini to the pan and continue cooking until it starts to soften. Then, incorporate the chopped tomatoes and let the mixture simmer for about 5 minutes, stirring occasionally.

  • Step 4

    Crumble 1/4 of a vegetable stock cube per person add this to the pan along with 50ml of water per person, the drained butter beans, a generous sprinkle of dried basil and oregano, and half of the thinly sliced fresh basil. Mix well and bring to a gentle simmer for about 10 minutes, allowing the flavors to meld.

  • Step 5

    While the Gigantes Plaki cooks, halve the baguette and drizzle each half with olive oil. Sprinkle dried basil and oregano on top. Place on a baking sheet and toast in a preheated oven at 180 degrees for about 10 minutes, or until golden and crisp.

  • Step 6

    Once the Plaki is thoroughly heated and the sauce has thickened slightly, stir in the Kalamata olives and crumbled feta cheese. Let it cook for an additional 2 minutes to warm the olives and slightly melt the feta.

  • Step 7

    Remove the pan from heat and garnish the Gigantes Plaki with the remaining fresh basil and chopped fresh parsley.

  • Step 8

    Serve the Gigantes Plaki directly from the pan, accompanied by the toasted herbed baguette slices for dipping into the rich sauce.

Dried Basil/Oregano
Dried Basil/Oregano
0.50 Teaspoons
Baguette
Baguette
halved
1.00 Whole
Fresh Parsley
Fresh Parsley
chopped
2.00 Grams
Feta Cheese
Feta Cheese
30.00 Grams
Kalamata Olives
Kalamata Olives
20.00 Grams
Water
Water
50ml per person
50.00 Millilitres
Vegetable Stock
Vegetable Stock
crumble 1/4 cube per person
1.00 Whole
Fresh Basil
Fresh Basil
thinly sliced
2.00 Grams
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Zucchini
Zucchini
sliced
50.00 Grams
Garlic
Garlic
sliced
1.00 Clove
Brown Onion
Brown Onion
finely chopped
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Butter Beans
Butter Beans
75.00 Grams

Reviews

5.0
1 reviews

5 out of 5 stars
Taste
Portion Size
Ease of cooking

easy to make. taste good

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