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Plated meal

Glamorgan Sausages with Broccoli Mash and Green Beans

  • Vegetarian
  • Contains Dairy

These vegetarian sausages for what they lack in meat make up in flavour. Packed full of leek, cheese and breadcrumbs they are certainly no health food but you won't mind once you taste them!

Nutrition Per Portion

  • Calories

    1291

  • Carbs

    119.6g

  • Fat

    75.1g

  • Fibre

    16.3g

  • Protein

    35.9g

  • Sugar

    17.7g

  • 0.0 min

    Bring a saucepan of salted water to the boil.

  • 0.5 min

    Thinly slice the leeks.

  • 1.0 min

    Finely chop the fresh parsley and thyme.

  • 1.5 min

    Grate the cheese.

  • 2.0 min

    Peel and chop the potatoes into small cubes.

  • 3.0 min

    Cut the broccoli and into small florets.

  • 3.5 min

    Cut the lemon into slices or wedges.

  • 4.0 min

    Melt half the butter in a frying pan.

  • 4.5 min

    Add the leek and saute until softened.

  • 6.0 min

    In a bowl, mix together the fresh breadcrumbs, parsley, thyme and cheese.

  • 7.0 min

    In a shallow bowl, mix together the egg and English mustard, season with salt and pepper.

  • 8.0 min

    Add the leek to the breadcrumb mixture.

  • 8.5 min

    Add enough of the egg mixture to allow the breadcrumb and leek mixture to stick together.

  • 9.0 min

    Mix together well with your hands or a large wooden spoon.

  • 10.0 min

    Divide the mixture into even portions and shape into the form of sausages.

  • 12.0 min

    Dip the prepared glamorgan sausages quickly into the egg mixture and then roll in the dried breadcrumbs to evenly coat.

  • 13.0 min

    Place the crumbed glamorgan sausages onto a plate, cover with cling film and place in the fridge.

  • 13.5 min

    Add the potato and broccoli to the boiling water.

  • 25.0 min

    In a frying pan heat the olive oil over high heat.

  • 26.0 min

    Remove the glamorgan sausages from the fridge and add to the pan (in batches if needed). Cook until browned and crispy on the outside.

  • 27.0 min

    In another pan heat a small amount of olive oil over medium-high heat.

  • 28.0 min

    Add the green beans and saute until tender-crisp, season with salt and pepper.

  • 30.0 min

    Drain the potato and broccoli.

  • 30.5 min

    Return the potato and broccoli to the saucepan over low heat and mash.

  • 31.0 min

    Add the milk and remaining butter and season with salt and pepper and mash until smooth and creamy.

  • 32.0 min

    Distribute the glamorgan sausages, green beans and broccoli mashed potato among the serving plates.

  • 33.0 min

    Garnish with lemon slices.

  • Ingredients

    Lemon

    sliced

    Green Beans

    Broccoli

    cut into small florets

    Milk

    Potatoes

    finely chopped

    English Mustard

    Eggs

    whisked

    Cheddar Cheese

    grated

    Fresh Thyme

    finely chopped

    Fresh Parsley

    finely chopped

    Dried Breadcrumbs

    Fresh White Breadcrumbs

    Leek

    thinly sliced

    Butter

    Olive Oil

    1 tablespoon per person

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Reviews (1)

5 out of 5 stars
Taste
Portion Size
Ease of cooking

I loved it. My glamorgan sausages did not look good, but they tasted delicious

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