Glamorgan Sausages with Broccoli Mash and Green Beans
These vegetarian sausages for what they lack in meat make up in flavour. Packed full of leek, cheese and breadcrumbs they are certainly no health food but you won't mind once you taste them!
Nutrition Per Portion
- Calories
1291
- Carbs
119.6g
- Fat
75.1g
- Fibre
16.3g
- Protein
35.9g
- Sugar
17.7g
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Lemon
-
Green Beans
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Broccoli
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Milk
-
Potatoes
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English Mustard
-
Eggs
-
Cheddar Cheese
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Fresh Thyme
-
Fresh Parsley
-
Dried Breadcrumbs
-
Fresh White Breadcrumbs
-
Leek
-
Butter
-
Olive Oil
|
Lemon |
Green Beans |
Broccoli |
Milk |
Potatoes |
English Mustard |
|
Eggs |
Cheddar Cheese |
Fresh Thyme |
Fresh Parsley |
Dried Breadcrumbs |
Fresh White Breadcrumbs |
|
Leek |
Butter |
Olive Oil |
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0.0 min
Bring a saucepan of salted water to the boil.
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0.5 min
Thinly slice the leeks.
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1.0 min
Finely chop the fresh parsley and thyme.
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1.5 min
Grate the cheese.
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2.0 min
Peel and chop the potatoes into small cubes.
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3.0 min
Cut the broccoli and into small florets.
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3.5 min
Cut the lemon into slices or wedges.
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4.0 min
Melt half the butter in a frying pan.
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4.5 min
Add the leek and saute until softened.
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6.0 min
In a bowl, mix together the fresh breadcrumbs, parsley, thyme and cheese.
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7.0 min
In a shallow bowl, mix together the egg and English mustard, season with salt and pepper.
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8.0 min
Add the leek to the breadcrumb mixture.
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8.5 min
Add enough of the egg mixture to allow the breadcrumb and leek mixture to stick together.
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9.0 min
Mix together well with your hands or a large wooden spoon.
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10.0 min
Divide the mixture into even portions and shape into the form of sausages.
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12.0 min
Dip the prepared glamorgan sausages quickly into the egg mixture and then roll in the dried breadcrumbs to evenly coat.
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13.0 min
Place the crumbed glamorgan sausages onto a plate, cover with cling film and place in the fridge.
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13.5 min
Add the potato and broccoli to the boiling water.
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25.0 min
In a frying pan heat the olive oil over high heat.
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26.0 min
Remove the glamorgan sausages from the fridge and add to the pan (in batches if needed). Cook until browned and crispy on the outside.
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27.0 min
In another pan heat a small amount of olive oil over medium-high heat.
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28.0 min
Add the green beans and saute until tender-crisp, season with salt and pepper.
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30.0 min
Drain the potato and broccoli.
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30.5 min
Return the potato and broccoli to the saucepan over low heat and mash.
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31.0 min
Add the milk and remaining butter and season with salt and pepper and mash until smooth and creamy.
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32.0 min
Distribute the glamorgan sausages, green beans and broccoli mashed potato among the serving plates.
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33.0 min
Garnish with lemon slices.
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Ingredients
Lemon
sliced
Green Beans
Broccoli
cut into small florets
Milk
Potatoes
finely chopped
English Mustard
Eggs
whisked
Cheddar Cheese
grated
Fresh Thyme
finely chopped
Fresh Parsley
finely chopped
Dried Breadcrumbs
Fresh White Breadcrumbs
Leek
thinly sliced
Butter
Olive Oil
1 tablespoon per person
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Reviews (1)
Aleya Al Hammadi
I loved it. My glamorgan sausages did not look good, but they tasted delicious