Chickpea Balls and Lentil Soup with Yoghurt & Fresh Coriander
- Vegetarian
- Low Calorie
- Meat
- Contains Dairy
A harmonious blend of chickpeas and lentils, this soup offers a heartwarming experience. Enhanced with yoghurt and fresh coriander, it promises a burst of flavors in every spoon.
Follow the recipe steps below or or View in App
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1
step
Begin by preparing your ingredients: chop the fresh coriander, finely chop the garlic and brown onion. In a saucepan, mix curry paste and water until dissolved, then add the chopped tomatoes and bring to a boil.
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2
step
Add lentils to the saucepan, reduce heat and allow to simmer until they're tender.
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3
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Heat a quarter of the olive oil in a frying pan over medium-high heat. Saute the onion and garlic until softened, then transfer this mixture to a large bowl.
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4
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Using the same frying pan, heat the chickpeas until they're warmed through. Crush the chickpeas with a potato masher and add them to the bowl with the onion mixture.
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5
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In the same bowl, add half of the fresh coriander and dried breadcrumbs. Whisk an egg in a separate bowl and gradually incorporate into the chickpea mixture, stopping once the mixture holds together well.
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6
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Hand-shape the chickpea mixture into small bite-sized balls. Using the same frying pan, heat the remaining olive oil over medium-high heat, add the chickpea balls and cook until they're browned on the outside.
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7
step
Add the cooked chickpea balls to the simmering lentil soup. Season with salt and pepper as desired, then stir in the remaining fresh coriander.
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8
step
Serve the soup in bowls, garnished with a dollop of yogurt. Enjoy your meal!
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Emma Shanahan Verified