Plated meal
5.0
(1)

Chickpea Balls and Lentil Soup with Yoghurt & Fresh Coriander

  • Vegetarian
  • Low Calorie
  • Meat
  • Contains Dairy

A harmonious blend of chickpeas and lentils, this soup offers a heartwarming experience. Enhanced with yoghurt and fresh coriander, it promises a burst of flavors in every spoon.

JustCook Team

Recipe Creator

JustCook Team

JustCook Team Recipes

Nutrition Per Serving

  • Calories 644
  • Carbs 63.6g
  • Fat 34.6g
  • Fibre 15.5g
  • Protein 19g
  • Sugar 12.9g
Recipe Steps
View in App
  • step 1

    Begin by preparing your ingredients: chop the fresh coriander, finely chop the garlic and brown onion. In a saucepan, mix curry paste and water until dissolved, then add the chopped tomatoes and bring to a boil.

  • step 2

    Add lentils to the saucepan, reduce heat and allow to simmer until they're tender.

  • step 3

    Heat a quarter of the olive oil in a frying pan over medium-high heat. Saute the onion and garlic until softened, then transfer this mixture to a large bowl.

  • step 4

    Using the same frying pan, heat the chickpeas until they're warmed through. Crush the chickpeas with a potato masher and add them to the bowl with the onion mixture.

  • step 5

    In the same bowl, add half of the fresh coriander and dried breadcrumbs. Whisk an egg in a separate bowl and gradually incorporate into the chickpea mixture, stopping once the mixture holds together well.

  • step 6

    Hand-shape the chickpea mixture into small bite-sized balls. Using the same frying pan, heat the remaining olive oil over medium-high heat, add the chickpea balls and cook until they're browned on the outside.

  • step 7

    Add the cooked chickpea balls to the simmering lentil soup. Season with salt and pepper as desired, then stir in the remaining fresh coriander.

  • step 8

    Serve the soup in bowls, garnished with a dollop of yogurt. Enjoy your meal!

Ingredients

Reviews

5.0
1 reviews
Verified
5 out of 5 stars
Taste
Portion Size
Ease of cooking
Was this review helpful?
JustCook © 2025 All Rights Reserved. Terms of Use, Privacy Policy and Cookie Policy