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Plated meal

Lamb Meatball Soup with Lentils & Fresh Yoghurt

  • Meat
  • Contains Dairy

We love this hearty soup for its delicious Indian-inspired flavours and super-speedy prep time.

Nutrition Per Portion

  • Calories

    890

  • Carbs

    44.5g

  • Fat

    61.7g

  • Fibre

    10.4g

  • Protein

    35.1g

  • Sugar

    9.4g

  • 0.0 min

    Chop the fresh coriander. Finely chop the garlic and brown onion.

  • 3.0 min

    Heat a quarter of the olive oil in a frying pan over medium-high heat.

  • 3.5 min

    Add the onion and garlic and saute until softened. Remove from the heat and allow to cool.

  • 6.0 min

    In a bowl, whisk the egg. In another larger bowl, mix together the lamb mince, garlic and onion mixture, 1/2 of the fresh coriander, and dried breadcrumbs.

  • 10.0 min

    Season the meat mixture with salt and pepper.

  • 11.0 min

    Add the egg in gradually. Mix each time you add more and stop when the mixture holds together well.

  • 12.0 min

    Using your hands, shape the meat mixture into small bite sized meatballs.

  • 15.0 min

    In a saucepan, add the curry paste and water. Stir the mixture until the paste has dissolved.

  • 16.5 min

    Add the chopped tomatoes and bring to the boil.

  • 18.0 min

    Stir in the lentils reduce the heat and simmer until the lentils are tender.

  • 19.0 min

    Using the frying pan from earlier heat the remaining olive oil over medium-high heat.

  • 20.0 min

    When hot, add the meatballs and cook until browned on the outside. Remove the meatballs from the heat and add to the soup.

  • 24.0 min

    Simmer the soup until the meatballs are cooked through. Season with salt and pepper if desired.

  • 29.0 min

    Stir through the remaining fresh coriander.

  • 30.0 min

    Divide the soup among serving bowls and top with a dollop of yoghurt.

  • Ingredients

    Brown Onion

    finely chopped

    Olive Oil

    2 tablespoons per person

    Eggs

    whisked

    Dried Breadcrumbs

    Garlic

    finely chopped

    Lamb Mince

    Yoghurt

    Fresh Coriander

    chopped

    Lentils

    Water

    250ml per person

    Chopped Tomatoes

    Madras Curry Paste

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Reviews (1)

Verified

5 out of 5 stars
Taste
Portion Size
Ease of cooking
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