Lamb Meatball Soup with Lentils & Fresh Yoghurt
We love this hearty soup for its delicious Indian-inspired flavours and super-speedy prep time.
Nutrition Per Portion
- Calories
890
- Carbs
44.5g
- Fat
61.7g
- Fibre
10.4g
- Protein
35.1g
- Sugar
9.4g
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Brown Onion
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Olive Oil
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Eggs
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Dried Breadcrumbs
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Garlic
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Lamb Mince
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Yoghurt
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Fresh Coriander
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Lentils
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Water
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Chopped Tomatoes
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Madras Curry Paste
|
Brown Onion |
Olive Oil |
Eggs |
Dried Breadcrumbs |
Garlic |
Lamb Mince |
|
Yoghurt |
Fresh Coriander |
Lentils |
Water |
Chopped Tomatoes |
Madras Curry Paste |
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0.0 min
Chop the fresh coriander. Finely chop the garlic and brown onion.
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3.0 min
Heat a quarter of the olive oil in a frying pan over medium-high heat.
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3.5 min
Add the onion and garlic and saute until softened. Remove from the heat and allow to cool.
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6.0 min
In a bowl, whisk the egg. In another larger bowl, mix together the lamb mince, garlic and onion mixture, 1/2 of the fresh coriander, and dried breadcrumbs.
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10.0 min
Season the meat mixture with salt and pepper.
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11.0 min
Add the egg in gradually. Mix each time you add more and stop when the mixture holds together well.
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12.0 min
Using your hands, shape the meat mixture into small bite sized meatballs.
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15.0 min
In a saucepan, add the curry paste and water. Stir the mixture until the paste has dissolved.
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16.5 min
Add the chopped tomatoes and bring to the boil.
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18.0 min
Stir in the lentils reduce the heat and simmer until the lentils are tender.
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19.0 min
Using the frying pan from earlier heat the remaining olive oil over medium-high heat.
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20.0 min
When hot, add the meatballs and cook until browned on the outside. Remove the meatballs from the heat and add to the soup.
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24.0 min
Simmer the soup until the meatballs are cooked through. Season with salt and pepper if desired.
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29.0 min
Stir through the remaining fresh coriander.
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30.0 min
Divide the soup among serving bowls and top with a dollop of yoghurt.
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Ingredients
Brown Onion
finely chopped
Olive Oil
2 tablespoons per person
Eggs
whisked
Dried Breadcrumbs
Garlic
finely chopped
Lamb Mince
Yoghurt
Fresh Coriander
chopped
Lentils
Water
250ml per person
Chopped Tomatoes
Madras Curry Paste
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