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Plated meal

Vegetable Tagine With Apricots on Fluffy Couscous

  • Vegetarian
  • Low Calorie
  • Moroccan
  • Contains Nuts

A delightful blend of vegetables and apricots, this tagine sits perfectly on a bed of fluffy couscous. Perfect for a family meal or a get-together.

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Nutrition Per Serving

  • Calories 455
  • Carbs 116.6g
  • Fat 17g
  • Fibre 12.9g
  • Protein 15.4g
  • Sugar 37.6g

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Recipe Steps

Follow the recipe steps below

  • 0.0 min

    Start by boiling some water to make stock. You will need 500ml for each stock cube. Add the stock to the boiling water and stir to dissolve. Boil another pan of water to be used later.

  • 0.5 min

    Finely slice the red onion and garlic. Cut the butternut squash and aubergine into 2cm pieces.

  • 3.0 min

    Peel and slice the carrot into thin circles. Roughly chop the coriander and apricots. Juice the orange and set aside.

  • 5.0 min

    Heat the olive oil in a saucepan. Add the butternut squash, carrots and aubergine to the saucepan and cook until lightly browned and beginning to soften.

  • 8.0 min

    Stir the onion and garlic into the saucepan. Add the stock, honey, orange juice, cinnamon and season with salt and pepper. Bring to the boil, then reduce the heat and simmer.

  • 12.0 min

    Add the apricots and two-thirds of the almond flakes. Gradually add the tomato paste until the sauce thickens.

  • 14.0 min

    In a large serving bowl, add the couscous and the boiling water (75ml per person).

  • 16.0 min

    Fluff the couscous, and divide among serving plates.

  • 17.0 min

    Distribute the tagine atop the couscous. Serve with fresh coriander and remaining almond flakes sprinkled on top.

Ingredients
Couscous
Couscous
combine 75ml of boiling water/stock per person with the couscous in a bowl and cover
75.00 Grams
Almond Flakes
Almond Flakes
5.00 Grams
Fresh Coriander
Fresh Coriander
coarsly chopped
5.00 Grams
Aubergine
Aubergine
cut into 2cm pieces
1.00 Small
Carrot
Carrot
sliced
1.00 Whole
Butternut Squash
Butternut Squash
cut into 2cm pieces
100.00 Grams
Dried Apricot
Dried Apricot
coarsly chopped
45.00 Grams
Honey
Honey
15.00 Grams
Cinnamon Stick
Cinnamon Stick
1.00 Whole
Orange
Orange
juiced 1/3 orange juiced per person
1.00 Whole
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 150ml per person, each cube makes 500ml
150.00 Millilitres
Garlic
Garlic
finely chopped
1.00 Clove
Red Onion
Red Onion
sliced
1.00 Whole
Tomato Paste
Tomato Paste
25.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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